Posted on 2012-03-03, updated at 2015-11-25, by kashani90.
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7 Weeks to 50 Pull-Ups - Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 2011(PDF Epub)
7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
Publisher: Ulysses Press
ISBN: 1569759219, 1569759480
ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE?
Follow the 7-week program in this book and youll massively increase your strength, muscle tone and overall fitness to such an extreme that youll be able to do 50 consecutive pull-ups!
Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.
Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Up s tells you everything you need to know about the ultimate strength-building exercise.
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