[share_ebook] Bodybuilding Anatomy

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Posted on 2011-11-28, updated at 2013-03-21, by kashani90.

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Bodybuilding Anatomy

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Bodybuilding Anatomy
Author: Nick Evans, M.D | ISBN: 9780736059268 | Edition: 2007 |
Pages: 193 | Language: English | PDF | 53.2 MB
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Walk into any gym these days and it's like Disneyland for bodybuilders. You'll discover endless rows of exercise machines and free weights for every muscle in your body. Your challenge is to navigate through the maze of machines and weights, select the exercises you need, and pump your way across the gym to the finish line. Upside: The winner walks away with a custom-built body. Downside: No instructions, no dues, no map, and no rules. But with no guidance, surely you're doomed to circulate around the gym, stuck in a holding pattern. Then one lucky day, in a moment of clarity, you realize a piece of the puzzle is missing.

Today is your lucky day! You've found the missing piece: Bodybuilding Anatomy, a book of instructions for every exercise in the gym. Go ahead and check it out for yourself. Flip open the book and pick a page-any page you want. Now, let's see what you get. Each exercise is illustrated in amazing detail with a picture that's worth a thousand words, revealing the anatomy under your skin: the main muscles at work and those muscles that assist during the exercise. Alongside the illustration are step-by-step instructions on how to perfect your exercise technique.

CONTENTS

Chapter 1: Shoulders

Anatomy Of The Deltoid: Front View
Anatomy Of The Deltoid: Rear View
Anatomy Of The Rotator Cuff: Front View
Anatomy Of The Rotator Cuff: Rear View
Barbell Shoulder Press
Dumbell Shoulder Press
Dumbell Front Raise
Barbell Front Raise
Cable Front Raise
Dumbell Lateral Raise
Cable Lateral Raise
Machine Lateral Raise
Barbell Upright Row
Bent-Over Dumbbell Raise
Bent-Over Cable Raise
Reverse Cable Crossever
Machine Rear Deltoid Fly
External Rotation
Internal Rotation
Incline Side Raise

Chapter 2: Chest

Anatomy Of The Pectoralis Major
Chest Anatomy, Deep Muscles
Incline Barbell Press
Incline Dumbbell Press
Incline Dumbbell Fly
Low-Pulley Cable Fly
Barbell Bench Press
Dumbbell Bench Press
Dumbbell Fly
Machine Fly
Decline Press
Decline Dumbbell Fly
Cable Crossover
Chest Dip

Chapter 3: Back

Anatomy Of The Back Muscles
Barbell Shrug
Dumbbell Shrug
Barbell Upright Row
Seated Cable Row
Wipe-Grip Pulldown
Close-Grip Pulldown
Barbell Row
Dumbbell Row
Machine Row
Lumbar Extension
Deadlift
Good Morning Lift

Chapter 4: Arms

Anatomy Of The Biceps
Anatomy Of The Triceps
Anatomy Of The Forearm
Barbell Curl
Dumbbell Curl
Concentration Curl
Cable Curl
Preacher Curl
Machine Curl
Triceps Pushdown
Dip
Lying Triceps Extension
Seated Triceps Press
Close-Grip Bench Press
Dumbbell Kickback
Wrist Curl
Reverse Wrist Curl
Reverse Barbell Curl
Hammer Curl

Chapter 5: Legs

Anatomy Of The Legs, Front View
Anatomy Of The Legs and Glutes, Rear View
Leg Extension
Barbell Squat
Leg Press
Hack Squat
Lying Leg Curl
Standing Leg Curl
Stiff-Leg Deadlift
Standing Calf Raise
Donkey Calf Raise
Machine Calf Raise
Seated Calf Raise

Chapter 6: Abdominals

Anatomy Of The Abdominal Wall
Sit-Up
Crunch
Rope Crunch
Machine Crunch
Incline Leg Raise
Hanging Leg Raise
Knee-Up
Reverse Crunch
Twisting Sit-Up
Oblique Crunch
Cable Oblique Crunch
Dumbbell Side Bend
Dumbbell Pullover

Excercise Index

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Reupped 10/18/11

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Comments

1 Comments for "[share_ebook] Bodybuilding Anatomy":

  1. i want know
    Posted by guest on 2013-03-21 01:13, email hidden.

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