Posted on 2011-03-01. By anonymous.
Brad Pilon - Eat Stop Eat (Deluxe Package) Includes:
Eat Stop Eat - The #1 intermittent fasting weight loss program online.
The 10 Day Diet Solution Simple eating strategies that can fast forward weight loss results in 10 days or less.
Why Diets Stop Working + Transcripts The truth about the most overlooked problem that will sabotage most weight loss programs.
The Eat Stop Eat Advanced Audio Files + Transcripts A crash course in fat burning, fat burning hormones, blood sugar and insulin and how eat stop eat helps you burn more fat.
Expert Interrogations of Eat Stop Eat - Discover little changes that Make Big Differences to your body, The truth about breakfast, How to use Eat Stop Eat with bodybuilding and powerlifting.
The Answer to Every Question You Have (Or Ever Will Have) About How The Eat Stop Eat Lifestyle Makes You Burn Fat, Lose Weight and Finally Enjoy Eating Again!
Fast-forward your understanding of the Eat Stop Eat lifestyle and arm yourself with the advanced understanding you need to make sure you will never fall for another diet or fitness fad that ends up costing you money, time, and effort all the while leaving you feeling distraught and guilty when it doesn t produce the results you want.
The Eat Stop Eat Advanced Audio Files are a collection of 6 audio sections detailing the science behind flexible intermittent fasting and all the benefits you can expect to enjoy once you start living the Eat Stop Eat lifestyle.
These 6 files make up over two hours of in-depth discussion where I dig even deeper into the science behind Eat Stop Eat and how you can take control of your body's ability to burn fat. As always, I do my best to put the hard science into terms that are easy to understand.
Episode 1 - Eat Stop Eat and The myth of the Starvation Mode.
A simple yet conclusive 4-part scientific explanation that completely debunks the theory of starvation mode. After listening to the episode I am sure you will share my disdain for the myth of starvation mode, and the people who perpetuate it.
Best of all you will see why this poorly defined pseudo-scientific phenomena is nothing that you need to be concerned about while following the Eat Stop Eat lifestyle.
Episode 2 - How Eat Stop Eat causes you to burn body fat.
The point of fasting isn t just to burn calories; it s to burn body fat. There is a strange rumor in the fitness industry that any weight lost during fasting only comes from water (and not body fat). Luckily this is only a rumor. In Episode two I explain how scientists measure TRUE fat burning and show you the scientific evidence that proves the fat burning effects of Eat stop Eat. If you want the definitive answer about the exact mechanisms your body uses to burn fat while you fast, then this audio file is for you.
Episode 3 - Eat Stop Eat and Your Muscles.
What happens to my muscles when I fast? This could be one of the most common questions I get about Eat Stop Eat. Your muscles make up a large part of your lean body mass, and your lean body mass is a vital component to your metabolism. Discover what really happens to your muscles when you aren't eating, and why the Eat Stop Eat lifestyle couldn't possibly cause you to lose muscle.
Episode 4- Eat Stop Eat and Blood Sugar.
Episode four contains the most controversial science I have ever reviewed. I dug deep into the science behind fasting, blood sugar levels, hypoglycemia, insulin resistance and came to some startling conclusions. Episode 4 explains why the popular theory of maintaining steady-state insulin levels with multiple meals and low glycemic foods cannot possibly be the answer to increased fat burning and real weight loss.
Episode 5 - Eat Stop Eat and Exercise.
Episode 5 answers the question; "how does fasting effect my workouts and how do my workouts effect my fasting?" From marathon athletes to power athletes and everyone in between, I cover the effects of fasting on performance and why resistance training is an essential component of the Eat Stop Eat lifestyle.
Episode 6 - Eat Stop Eat, Health and Weight Loss.
Episode 6 starts with the difficult task of defining the term "health". I've come to the conclusion that 'healthy' is not a thing. Healthy is not a certain percentage body fat, and it is not an optimal BMI score. Health can best be defined as a state of complete physical, mental and social well-being and not merely the absence of disease. In episode 6 I outline why I believe that the Eat Stop Eat lifestyle is the easiest, and most effective way to create life-long health and wellness.
You also get the brand new Audio File Why Diets Stop Working where I uncover the truth behind why some people stop losing weight on low calorie diets! It is amazing research that will dramatically change the way you view weight loss! This Audio File is EXCLUSIVE to the Advanced Audio Package You won t find it anywhere else.
I left no subject untouched in my quest to bring you the most information-packed resource on flexible intermittent fasting available on the internet today!
I went to great lengths studying every question I received about Eat Stop Eat in the last year, and answered each and every one of them in the Advanced Audio files. If you have a never-ending thirst for information about health, nutrition and weight loss, then this Advanced package is for you!
Brad Pilon - How Much Protein
How much protein?
Get the Answer from Ex-Protein Supplement Developer and Research Scientist
This is a very interesting ebook that answers all your questions about protein and building muscle.
Brad Pilon answers questions like this truthfully and scientifically:
How much protein does somebody need for maximum muscle growth?
How much protein can someone digest in one meal?
Does it matter what kind of protein I take?
Does protein timing work?
And many more.....
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