Cardio Barre - Four Workout

Category: Home


Posted on 2011-03-27. By anonymous.

Description



Cardio Barre - Four Workout
DVDRip | 2008 | AVI | XviD | 640x480 | 23.976 fps | MP3, 128 kbps
Language: English | Run Time: 160 minutes | 1.65 GB

This DVD includes four workouts: Intro, Beginner, Intermediate, and Advanced. Each workout progresses to a more difficult level by increasing the tempo of the music, the length of the workout, the amount of repetitions in each exercise, and the difficulty of the exercise. Each workout includes a warm up, Plie, Ballet, Waist, Cardio Barre Thighs, Upper Body, Abs Lower Back, Lower Body & Cool Down.

These are unique core-based exercises that combine barre work and light weights with continual fat-burning motion. Central to the workout are resistance and toning exercises for the butt, thighs torso and arms to sculpt muscles and elongate the body.



Sponsored High Speed Downloads



Disclaimer:
Contents of this information are indexed from the Internet and not censored. All actions are under your responsibility. Send email to admin@ebookee.com to report links to illegal contents, we'll remove them immediately.

Search More...

Cardio Barre - Four Workout

Search free ebooks in ebookee.com!


Links

Download this book

No download links here
Please check the description for download links if any or do a search to find alternative books.

Need password?
Try RAR Password Recovery.

Can't Download?
Please search mirrors if you can't find download links for "Cardio Barre - Four Workout" in "Description" and someone else may update the links. Check the comments when back to find any updates.

Search Mirrors
Maybe some mirror pages will be helpful, search this book at top of this page or click here to find more info.


Related Books


Books related to "Cardio Barre - Four Workout":


Comments


No comments for "Cardio Barre - Four Workout".


    Add Your Comments

    1. Download links and password may be in the description section, read description carefully!
    2. Do a search to find mirrors if no download links or dead links.

    required

    required, will not be published

    need login

    required

    Not clear? Click here to refresh.

    Back to Top