Posted on 2012-12-02, by honhungoc.
Jillian Michaels – Yoga Meltdown
Released: 2010 | AVI | 998 MB
Jillian Michaels – Qualifications: Certified by AFAA and NESTA. Has a black belt in martial arts (Muay Thai and Akarui-Do), winning trainer on NBC’s “The Biggest Loser,” introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
A unique fusion of traditional power yoga and hardcore body sculpting. Yoga purists beware – the poses may be familiar, but the goals, sequencing and “bad ass” attitude are pure Jillian Michaels. For example, Jillian knows that a classic yoga chair pose is similar to a squat. So, she has you “rep it out” – 15 full-range-of-motion repetitions that end with an isometric hold. That technique is repeated throughout the entire workout. So, while there are lots of genuine yoga elements, Jillian’s overall goal is muscle endurance (not “peaceful mind/body bliss”). The first workout is easier; the second has some tough balance and flexibility moves (modifications are shown). Â©2010.
Turn up the burn and lose up to 5 pounds a week. When it comes to fitness, Jillian Michaels is all about fast results! Now TVs toughest trainer combines her hard-core fitness techniques with the sculpting power of yoga for an intense workout designed to melt away stubborn fat fast. Yoga Meltdown includes two complete 30-minute workouts. Begin with Level 1 and then progress to Level 2 for a more intense burn to gain strength and lose serious weight. It won’t be easy, but with Jillian by your side, you can do this. So get up, get movin’, and lose big now!
Two Complete 30 —minute workouts with a warm-up and cooldown
LEVEL 1: Begin with a gentle vinyasa, then punch things up with key yoga poses combined with Jillian’s signature moves that focus on flow and form to keep up the burn. Finish with a muscle-soothing cooldown.
LEVEL 2: Warm up the body, then jump into a more vigorous flow of yoga poses that challenge balance and stamina with dynamic movements to incinerate fat and burn mega calories. Calm your mind and your heart rate with an essential cooldown.
Contents of this information are indexed from the Internet and not censored. All actions are under your responsibility. Send email to email@example.com to report links to illegal contents, we'll remove them immediately.
Search More...Jillian Michaels – Yoga Meltdown
Try RAR Password Recovery.
Please search mirrors if you can't find download links for "Jillian Michaels – Yoga Meltdown" in "Description" and someone else may update the links. Check the comments when back to find any updates.
Maybe some mirror pages will be helpful, search this book at top of this page or click here to find more info.
- Ebooks list page : 20689
- 2013-10-28Jillian Michaels - Yoga Meltdown Video Tutorial
- 2013-10-24Jillian Michaels - Yoga Meltdown Video Tutorial
- 2013-03-31Jillian Michaels - Yoga Meltdown (2010)
- 2013-01-18Jillian Michaels - Yoga Meltdown
- 2013-01-03Jillian Michaels - Yoga Meltdown
- 2012-12-06Jillian Michaels - Yoga Meltdown
- 2012-11-15Jillian Michaels – Yoga Meltdown Video Tutorial
- 2012-02-09Jillian Michaels - Yoga Meltdown (2010) [repost]
- 2011-12-11Jillian Michaels / Yoga Meltdown Level 1 2
- 2011-11-11Jillian Michaels - Yoga Meltdown Level 1 2
- 2011-09-13Jillian Michaels – Yoga Meltdown Level 1 2 DVDrip
- 2011-08-18Jillian Michaels’ Yoga Meltdown Workout Video
- 2011-08-09Jillian Michaels - Yoga Meltdown Level 1 2 DVDrip
- 2011-08-07Jillian Michaels : Yoga Meltdown Level 1 & 2
- 2011-08-06Jillian Michaels – Yoga Meltdown Level 1 2 DVDrip
- 2011-08-05Jillian Michaels - Yoga Meltdown Level 1 2 DVDrip
- 2011-04-12Jillian Michaels Yoga Meltdown
- 2010-06-20Jillian Michaels - Yoga Meltdown
- 2010-03-24Jillian Michaels - Yoga Meltdown
Add Your Comments
- Download links and password may be in the description section, read description carefully!
- Do a search to find mirrors if no download links or dead links.