Kerry Katona Real Fitness (2010)

Description

Kerry Katona - a scandalous persona of British show business, a former member of pop trio Atomic Kitten, now - frequenter of different reality shows. Problems with drugs and not quite the right way of life, as well as the birth of children have led to problems with weight (see photo on the poster). After the band of financial setbacks, problems in his personal life as well as problems with the law, Kerry still managed to pull myself together and return to the previous form.
Information from the cover: In the past year I have changed my life, coaching helped me to look and feel terrific . I lost weight with this exercise and proper nutrition. This program is based on interval training, which change the pressure on throughout the program from the lower to the upper body, alternating with cardio. We focus on all the problem areas: thighs, abs, legs and arms, so you were in better shape than ever. No matter how busy you are, you can find a place for that in your life. There is a long workout (an hour), as well as short training (about 25 minutes), so even if you're a working mom like me, you can still look and feel fantastic. It's fast, fun and incendiary. If you exercise 3 - 5 times a week, you will see a huge difference. Real Fitness for Real Women - just like you and me!

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