You Are Your Own Gym: The Bible of Bodyweight Exercises

ISBN: 0345528581

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Posted on 2011-01-05. By anonymous.

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You Are Your Own Gym: The Bible of Bodyweight Exercises

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You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
By Mark Lauren, Joshua Clark



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Light Of New Orleans Publishing | 2010 | 240 pages | PDF | 50 Mb
Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights—only the human body. For thousands of years—from Ancient Greece’s Olympic athletes to tomorrow’s U.S. Special Forces—humanity’s greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels.



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  2. 2013-09-18Download You Are Your Own Gym: The Bible of Bodyweight Exercises by Mark Lauren (Author), Joshua Clark (Author) PDF - Removed
  3. 2013-06-26You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women 2010
  4. 2013-04-07You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
  5. 2013-04-06You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women [Repost]
  6. 2012-05-10You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women (repost)
  7. 2011-12-31You Are Your Own Gym: The Bible of Bodyweight Exercises
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  9. 2011-11-25You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women (Repost)
  10. 2011-11-19You Are Your Own Gym - The Bible of Bodyweight Exercises for Men and Women
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  12. 2011-11-14You Are Your Own Gym: The Bible of Bodyweight Exercises
  13. 2011-08-02You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women – Tutorial
  14. 2011-01-26You Are Your Own Gym: The Bible of Bodyweight Exercises
  15. 2010-08-19You Are Your Own Gym- The Bible of Bodyweight Exercises for Men and Women
  16. 2010-08-16You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
  17. 2010-08-16You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
  18. 2010-07-20You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
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  20. 2010-07-13You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women

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