[WUP] Monkey Bar Gym Training: Complete 4 DVD Set - Jiwang WareZ Scene

Category: Tutorial


Posted on 2011-10-11. By anonymous.

Description

Monkey Bar Gym Training: Complete 4 DVD Set
English | 720x480 | MPEG4 | 29.97fps 1343kbps | MP3 128kbps | 1.27GB
Genre: eLearning





The Monkey Bar Gymnasium integrates 'Balanced Activation' movements and bodyweight calisthenics into what is called Progression of Power training. Learn how to properly align, stabilize and then strengthen the entire body through the four basic movement patterns; pressing and pulling with both the upper and lower body. Progression to Power: -From squatting to jumping -From standing to running -From push-ups to handstands -From chin-ups to climbing rope




Code:   []
http://www.wupload.com/file/117649330/Monkey.Bar.Gym.Training.part1.rar
http://www.wupload.com/file/117649331/Monkey.Bar.Gym.Training.part2.rar
http://www.wupload.com/file/117649332/Monkey.Bar.Gym.Training.part3.rar
http://www.wupload.com/file/117649333/Monkey.Bar.Gym.Training.part4.rar
http://www.wupload.com/file/117649334/Monkey.Bar.Gym.Training.part5.rar
http://www.wupload.com/file/117649335/Monkey.Bar.Gym.Training.part6.rar
http://www.wupload.com/file/117649336/Monkey.Bar.Gym.Training.part7.rar


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