3RUN Parkour Freerun Tutorial DVD Boxset

Category: Tutorial


Posted on 2013-12-10, by pherick.

Description




3RUN Parkour Freerun Tutorial DVD Boxset
English | Size: 945.65 MB
Category: Health / Fitness / Massage

Parkour Tutorials broken up into
Conditioning, Beginner, Intermediate and Advanced levels.
There isn't much info on the product page currently. Here's the info we have from a groupbuy that was going to happen for this product.





3RUN Beginner DVD Tutorials
Warm up - Parkour roll - Dive roll - Gap jump - Monkey vault - Speed Vault - Feedthrough vault - Dash vault - 360 vault - Kong vault - Handspring vault - Double vaults - Back handspring - Precision jump - Roundoff - Cartwheel - Lache - Cat leap - Prince of Persia - Handstand
3RUN Intermediate DVD Tutorials
Warm up - Aerial - Front flip - Webster - Back tuck - Side flip - Kip up - Cartwheel back tuck - Roundoff back tuck - Kick the moon - Corkscrew - Aerial twist - Butterfly kick - Butterfly twist - Butterfly twist swing through - Butterfly twist vault - Wallspin - Wallflip - Planche - Swing gainer - Standing gainer
3RUN Advanced DVD Tutorials
Warm up - 2 Step Wall Flip - Backflip 360 - Cast away Back - Ping Back - Roundoff Arabian - Round off Back 360 - Macacou - Macacou 360 - Roundoff Back 720 - Raiz / Touch Down - Gainer 360 - Palm Spin Gainer - Wall Front - Palm Flip - Chuck uip front / back - Swing frontflip - Double B Twist - Double cork
3RUN Conditioning DVD Tutorials
The 3RUN Conditioning DVD takes you through a number of the 3RUN crew's training exercises and practices whilst out training and working out.

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http://www.secureupload.eu/arz2ulsxmset/3RUN_Parkour_Freerun.part1.rar
http://www.secureupload.eu/yjan3p4uq3rz/3RUN_Parkour_Freerun.part2.rar

http://dizzcloud.com/dl/1659172/3RUN_Parkour_Freerun.part1.rar
http://dizzcloud.com/dl/1658thv/3RUN_Parkour_Freerun.part2.rar

http://uploaded.net/file/x5mbk0as/3RUN_Parkour_Freerun.part1.rar
http://uploaded.net/file/uts1rhpv/3RUN_Parkour_Freerun.part2.rar

http://rapidgator.net/file/af4f4a742bce0f8109e8018d24383369/3RUN_Parkour_Freerun.part1.rar.html
http://rapidgator.net/file/4706183d37c2a85ee40b9abeb983c58d/3RUN_Parkour_Freerun.part2.rar.html


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