A Guide to Flexible Dieting

ISBN: 0967145651

Category: Uncategorized

Posted on 2011-01-05. By anonymous.


A Guide to Flexible Dieting Summary:

Publisher: Lyle McDonald Publishing | ISBN: 0967145651 | edition 2005 | PDF | 88 pages | 12,8 mb

When most people diet, they take a fairly all or nothing approach. They expect 100% perfection and any slip up, no matter how minor, tends to derail their dieting efforts. Of course, the statistics show that most people will fail on a diet, regaining all of the lost weight and frequently more. That alone suggests that the type of extreme (let’s call it rigid) approach to dieting does more harm than good. But research also suggests that flexible dieters, folks who take a more relaxed approach to their eating habits tend to weigh less and have less binge eating episodes; they do better in the long run. A Guide to Flexible Dieting explains how the types of typical extremist approaches to losing weight do more harm than good. It explains how being more flexible, and how deliberately breaking your diet, can actually make it work more effectively in the long run. A Guide to Flexible Dieting is not a diet book in the typical sense. Rather, it deals with some behavioral strategies that can help make your diet work more effectively.

Sponsored High Speed Downloads
9817 dl's @ 3313 KB/s
Download Now [Full Version]
6275 dl's @ 2898 KB/s
Download Link 1 - Fast Download
5494 dl's @ 3031 KB/s
Download Mirror - Direct Download

Search More...
A Guide to Flexible Dieting

Search free ebooks in ebookee.com!

Related Archive Books

Archive Books related to "A Guide to Flexible Dieting":

Download this book

No active download links here?
Please check the description for download links if any or do a search to find alternative books.

Related Books


No comments for "A Guide to Flexible Dieting".

    Add Your Comments
    1. Download links and password may be in the description section, read description carefully!
    2. Do a search to find mirrors if no download links or dead links.


    required, will not be published

    need login


    Not clear? Click here to refresh.

    Back to Top