A Little Book of Japanese Contentments Ikigai, Forest Bathing, Wabi-sabi, and More

ISBN: 145217413X

Category: Uncategorized


Posted on 2018-11-24, by voska89.

Description



A Little Book of Japanese Contentments: Ikigai, Forest Bathing, Wabi-sabi, and More by Erin Niimi Longhurst
English | September 18th, 2018 | ISBN: 145217413X | 290 Pages | True PDF | 65.69 MB


With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to wellbeing, providing easy-to-follow exercises to inspire those who want to live a happier, more balanced life. With sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits, the book includes entries on ikigai (living with purpose), wabi-sabi (the beauty of imperfection and impermanence), shinrinyoku (forest bathing), ikebana (the art of flower arranging), and much more. Richly illustrated, A Little Book of Japanese Contentments is a warm invitation to cultivate contentment in everyday life.




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