[share_ebook] Abs Sculpting Workout - Windsor Pilates

Category: Tutorial


Posted on 2011-11-22, by way_vs.

Description


Abs Sculpting Workout - Windsor Pilates
English | 720x480 | MPEG2 | 29.97 fps 9100 kbps | MP3 256 kbps | 813 MB
Genre: eLearning


Mari Winsor’s Ab Sulpting Pilates workout will get you the flatter defined stomach you’ve always dreamed of. In Pilaes, the midsection is called the “Powerhouse” for a reason. Specific techniques are designed around your core or center which is the abdominal. Learn how every exercise that you do starts from the center of your body. Combined with a sensible eating plan, these exercises will help you shrink, shrink, shrink your waistline and get a great sexy midsection in no time at all!
Famed Pilates instructor-to-the-stars Mari Winsor outlines over 40 essential Pilates exercises for the mat in an easy-to-understand home guide, best used in conjunction with professional classes (or perhaps the Winsor Pilates videos). Instead of using any expensive workout equipment, the Pilates Powerhouse routine consists only of matwork which relies on the body’s own controlled movement to create resistance during the workout.

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