Amy Bento: Abs & Stretch

Category: Uncategorized


Posted on 2011-11-13. By anonymous.

Description




Amy Bento: Abs & Stretch

Amy Bento: Abs & Stretch
XVID | English | 640x464 | AVI | 29.970 fps 1043 kbps | MP3 128 kbps | 483 MB
Genre: eLearning


Download Provider - Heroturko.com

Description:
In this workout you are getting four different 15-minute segments. Two are dedicated to the abdominals and two are dedicated to increasing flexibility through floor stretches. Amy encourages you to mix and match as you feel appropriate - add some extra abs after one of her other workouts for a powerful gut-buster. The choice is yours. Amy's exercises are easy to follow and you don't have to get into a pretzel pose to do any of these stretches. Amy keeps this simple and effective. You need little or no equipment to do this workout. Equipment list includes: Mat stability ball lighter dumbbells and a Resist-A-BandTM. * We suggest you perform this video as often as you see fit. Fitness Level: Intermediate/Advanced. Aprox run time 60 minsSource: BayView Entertainment
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Amy Bento: Abs & Stretch



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