Barbara Benagh, Jason Gordon - Power Yoga for Everybody

Category: Tutorial

Posted on 2012-10-05, by voska89.


Barbara Benagh, Jason Gordon - Power Yoga for Everybody 
DVD9 | VOB 3478 Kbps | 720 x 480 | 29.970 fps | AC3 192 Kbps | ~6 hours | 7.79 GB
Language: English | Genre: Video Training
Whether you're a beginner or advanced student srednepodgotovlennym yoga, you will find the program on power yoga, which is suitable to your level of training depending on the disposable time (from 15 minutes to 2 hours to practice). Barbara teaches trainers Benag voice-overs, while Jason Gordon shows 24 programs the method of "slow flow" vinyasa yoga, one pose flows into the next. Benag instructs with meticulous attention to detail, breathing, movement, correct position and the transition.
"Yoga - it is much more than training - it cultivates your mind, calms the nerves, it develops the original understanding," says Benag. 
First look at the 15-minute interview Benag to explaining the effects of yoga, slow flow technique, as progress in practice and notes the introduction of yoga in the busy life.
Routines include: AM and PM practices - Increased flexibility - Strength & Balance building practices - Relaxation - Stress Relief - Special interview with the instructor - and many more!

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