BarreAmped Bootcamp (2014)

Category: Tutorial

Tag: Solution Manual


Posted on 2014-06-18, by MMBlearning.

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BarreAmped Bootcamp (2014) 8 MP4 | AVC, 672 x 384, 23.976 fps | MP3 at 192 Kbps, 2 channels, 48 KHz | Duration: 80 minutes | 689 MB Genre: eLearning, Health, Fitness | Author: Suzanne Bowen | Language: English BarreAmped Boot Camp has helped hundreds of clients worldwide burn fat and lean out with classic barre combined with low impact, non-punishing cardio intervals. Suzanne Bowen, creator of BarreAmped, leads you through challenging but doable workout segments that can be done by themselves, mixed and matched, or all together for one incredible BarreAmped Boot Camp Fat Blast! You will quickly be "shaking to change" with this one! Suzanne Bowen, founder of SBf and creator of BarreAmped, has more than 13 years in the fitness industry. Classically trained in The Lotte Berk Method, the original barre studio in the U.S., Suzanne created BarreAmped, based on classic technique, a neutral spine, and a solid foundation of alignment. Workouts consist of: Warm Up Arm Work Thigh Work Seat Work Core Stretch Bonus Tutorial. Intro 2m 30s Warm Up 3m 13s Arms 11m 14s Thighs 15m 31s Seat 14m 09s Core 18m 04s Stretch 10m 58s Tutorial 5m 02s

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