BeachBody: P90X2 - The Next P90X DVD5 (2011)

Category: Tutorial


Posted on 2013-03-30, by tuongyda14.

Description


BeachBody: P90X2 - The Next P90X DVD5 (2011) | 44.5 GB
English | 13xDVD5 + Documents | MPEG 720x480 96520kbps 29.970 fps | AC3 256kbps 48.0 KHz 2 channels
Genre: eLearning
P90X revolutionized fitness. Now, P90X2 will change the way you work out…forever. P90X2 delivers the kind of results pro athletes insist on. Not by making you work harder…but by helping you work smarter. With a breakthrough in applied sports science called Muscle Integration. You’ll engage all of your muscles with every move, delivering the same kind of training pro-athletes pay thousands of dollars for.

So what’s the key? Instability. Instead of working one muscle group at a time, with P90X2, you’ll do resistance moves on one foot, a ball, or some other unstable platform. Because your body is forced to maintain stability as you lift, more muscles are engaged with each movement. You’ll fire your abs, glutes, hamstrings – and an entire chain of muscles you may not even know how to pronounce. This is how you work your entire body in one move. As one unit. This is how you become an efficient, calorie-burning, ripping machine.

Phase 1 – Foundation:
1. X2 Core
2. Plyocide
3. Rest or X2 Recovery + Mobility
4. X2 Total Body + X2 Ab Ripper
5. X2 Yoga
6. X2 Balance and Power
7. Rest or X2 Recovery + Mobility
Phase 2 – Strength:
1. Chest + Back + Balance & X2 Ab Ripper
2. Plyocide
3. Rest or X2 Recovery + Mobility
4. X2 Shoulders + Arms & X2 Ab Ripper
5. X2 Yoga
6. Base + Back & X2 Ab Ripper
7. Rest or X2 Recovery + Mobility
Phase 3 – Performance:
1. PAP Lower
2. PAP Upper
3. X2 Yoga
4. Rest or X2 Recovery + Mobility
5. PAP Lower
6. PAP Upper
7. Rest or X2 Recovery + Mobility
Recovery Week:
1. Rest or X2 Recovery + Mobility
2. X2 Yoga
3. Rest or X2 Recovery + Mobility
4. X2 Yoga
5. Rest or X2 Recovery + Mobility
6. X2 Yoga
7. Rest or X2 Recovery + Mobility

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