Bodyweight Fitness Muscle Building & Fat Loss (home Workout)

Category: Business


Posted on 2019-04-29, by fubber.

Description

G-PBodyweight-Fitness-Muscle-Building-Fat-Loss-Home-Workout.jpg

Bodyweight Fitness Muscle Building & Fat Loss (home Workout)
mp4 | AVC: 1280x720 G_P| Audio:AAC LC 128 Kbps | Total files:48 | mp4, txt, pdf, vtt, html | 814 MB
Genre: eLearning | Language: English



General:


What you'll learn

Key elements for building serious muscle & shedding body fat
Diet tips for achieving your dream physique
Video guides for the best muscle building exercises (20+ exercises!)
FREE workout routines, for both beginner and advanced stages
How to set goals and stay motivated
How to design your own workouts

Requirements

This course consists of bodyweight exercises and requires no equipment
Optional: Doorway Pullup bar

Description

This course is 100% FREE. Enroll and enjoy :)


What this course can do for you:

Show you how to build a muscular, toned physique, with bodyweight exercises you can do at home or anywhere you choose.

Provide a safe, simple and enjoyable training method that will give you fast results, regardless of your age, gender or current fitness level - Can�t do a single pushup or pullup? NO PROBLEM, this course guides you through the steps to achieving your 1st, and many more after!

Teach you the scientific principles behind building muscle and proper dieting, giving you an understanding of how to build your dream physique.


Learn the most effective bodyweight muscle building exercises, including multiple variations for each exercise, to keep your workouts, fresh, interesting and challenging.


Get fit and strong without the need for a gym; fitness equipment or lots of space; yet will still give you fantastic results. Gymnasts have some of the best physiques in the world and all their training is based around, you guessed it - Bodyweight exercises!


A training method that is low impact and therefore very safe for your joints, in fact, this training will HELP to strengthen joints and connective tissues!


Flexible workouts that seamlessly fit around your schedule, perfect for busy people.


Lower stress levels, increase your confidence and boost your mood.


A workout companion for you to refer back to time and time again.



This course is perfect for beginners, as it assumes no prior knowledge of fitness or strength training. It will also benefit those people who have a background in fitness and want to broaden their knowledge of bodyweight training.

I developed this course because I�m passionate about bodyweight fitness, especially after going through my own transformation. I�m living proof that you don�t need an expensive gym membership or fitness classes to get in shape.

This training method took me from scrawny and weak to ripped and athletic, gaining 10kg of LEAN MUSCLE in my 1st year following this training method. All with the workouts done at home, using only my own bodyweight. Now I want to share this training method with YOU.


A complete body transformation for LESS than the price of 1 personal training session!

To put the value of this course in perspective, JUST 1 personal training session, at an established gym, can set you back �40-�70 ($53-93)

and the knowledge you�d gain in that 1-hour session would be extremely limited.

I want to give you a COMPLETE training system, coupled with all the essential knowledge to build an amazing physique, ABSOLUTELY FREE

Learning everything included in this course would require many, many personal training sessions, costing hundreds if not THOUSANDS of your hard-earned cash.

I believe that everyone deserves to get the body of their dreams, without having to spend excessive amounts of money or countless hours at the gym.

So, I designed this course as an easy to follow system that gives you amazing results in a short amount of time, with no equipment required. Workouts that can be done at YOUR own pace, on YOUR time, wherever YOU want. You can re-watch the videos over and over so you don't have to worry about remembering everything.

This course is constantly being updated with new exercises and information which you will receive at no extra cost.

Scroll down to course content to see what�s inside your program!


There is no risk in checking out his course, as i'm giving it to you for FREE. If you decide to try it out, all I ask is that you consider giving it a quick review.

I sincerely hope you learn something new and enjoy this course.

- Jack V
Who this course is for:

Beginners looking for a straightforward method to maximize their physique and fitness
Experienced people looking for a better understanding of bodyweight training
Anyone looking to improve their health and fitness without the need for a gym
People who want to enjoy effective workouts in the comfort of their own home, whenever they want!




Video:

Width: 1280 pixels
Height: 720 pixels
Format: AVC
Codec: AVC
Duration: 5min 36s
Bit rate: 1738 Kbps
Frame rate: 30.000 fps
Aspect ratio: 16:9
Bit depth: 8 bits
Color space: YUV
~Golden_Plaza~
Subtitles: N/A


Audio:

Audio track: 1
Language: N/A
Codec: AAC LC
Channels: 2
Bit rate: 128 Kbps N/A
Compression: Lossy
Sampling rate: 48 Khz


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