Calisthenics Masterclass For Intermediate Level

Category: Business

Posted on 2019-03-16, updated at 2019-09-03, by fubber.



Calisthenics Masterclass For Intermediate Level
mp4 | AVC: 1280x720 G_P| Audio:AAC LC 128 Kbps | Total files:68 | mp4, txt, pdf, vtt, html | 4.06 GB
Genre: eLearning | Language: English


What you'll learn

Explosive strength
Advanced core control
Rock-hard abdominal muscles
Increase co-ordination and agility
Active muscle control and proprioceptive skills
Implementation of progression skills towards advanced power-moves


Perseverance and commitment
Determination to become fit, healthy and to increase your mobility
Open space without any obstacles (gym, calisthenics park etc.)
Pull-up bar, parallettes/equalisers and resistance band(s) recommended
Vertical support surface (wall, Swedish ladder etc.)
Desire to learn new bodyweight skills


Learn how to effectively move through space and build functional strength, through the unique and effective bodyweight exercises by the president of the Dutch Calisthenics Federation. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and overall bodyweight skills. The course is built around the fundamentals of calisthenics, bodyweight workouts and functional fitness, aiming to improve your functional strength and overall bodyweight skills as exhilaratingly as possible.
Who this course is for:

People of all ages
Men and women who want to lose weight and burn fat
People who are struggling with specific movements in calisthenics
Anyone who would like to begin with calisthenics or functional fitness
Sports enthusiasts wanting to increase flexibility, strength and balance
People who want to learn new ways to train others for professional purposes
This course is not intended to treat any medical conditions nor is not a replacement for medical attention from a medical professional


Width: 1280 pixels
Height: 720 pixels
Format: AVC
Codec: AVC
Duration: 00:01:17
Bit rate: 3000 Kbps
Frame rate: 30.000 fps
Aspect ratio: 16:9
Bit depth: 8 bits
Color space: YUV
Subtitles: N/A


Audio track: 1
Language: N/A
Codec: AAC LC
Channels: 2
Bit rate: 128 Kbps N/A
Compression: Lossy
Sampling rate: 48 Khz


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1 Comments for "Calisthenics Masterclass For Intermediate Level":

  1. Calisthenics Masterclass for Beginners please
    Posted by maladets on 2019-09-03 16:20, email hidden.

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