Cardio Barre - Four Workout

Category: Home

Posted on 2011-03-27. By anonymous.


Cardio Barre - Four Workout
DVDRip | 2008 | AVI | XviD | 640x480 | 23.976 fps | MP3, 128 kbps
Language: English | Run Time: 160 minutes | 1.65 GB

This DVD includes four workouts: Intro, Beginner, Intermediate, and Advanced. Each workout progresses to a more difficult level by increasing the tempo of the music, the length of the workout, the amount of repetitions in each exercise, and the difficulty of the exercise. Each workout includes a warm up, Plie, Ballet, Waist, Cardio Barre Thighs, Upper Body, Abs Lower Back, Lower Body & Cool Down.

These are unique core-based exercises that combine barre work and light weights with continual fat-burning motion. Central to the workout are resistance and toning exercises for the butt, thighs torso and arms to sculpt muscles and elongate the body.

Sponsored High Speed Downloads
5885 dl's @ 2130 KB/s
Download Now [Full Version]
7379 dl's @ 3042 KB/s
Download Link 1 - Fast Download
9750 dl's @ 2761 KB/s
Download Mirror - Direct Download

Search More...
Cardio Barre - Four Workout

Search free ebooks in!

Download this book

No active download links here?
Please check the description for download links if any or do a search to find alternative books.

Related Books


No comments for "Cardio Barre - Four Workout".

    Add Your Comments
    1. Download links and password may be in the description section, read description carefully!
    2. Do a search to find mirrors if no download links or dead links.


    required, will not be published

    need login


    Not clear? Click here to refresh.

    Back to Top