Cathe Friedrich - STS Shock Cardio [1 DVD - Rip - 4 AVI]

Category: Tutorial


Posted on 2014-03-08, by minhchick.

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Cathe Friedrich - STS Shock Cardio [1 DVD - Rip - 4 AVI]
English | Size: 2.12 GB
Category: Health / Fitness / Massage

TS Shock Cardio consists of 11 different intensity, fat-burning workouts that were designed Cathy so that the maximum effect in minimal time.
All of them can be easily combined with a series of STS weight training, or may be used separately. Drafted by the principle of constant change the type of load, to avoid habituation of the organism, a complex Shock Cardio consists of many different types of workouts, duration and intensity. Classes in this series lasted less than 55 minutes, and some - only 30.

All training can be divided into four categories: high intensity interval, mixed martial arts, step aerobics and circular. Performing them with strength training series STS, you get the most advanced and comprehensive training system to date. Make fitness your lifestyle and achieve results that have always dreamed of!
Shock Cardio - a strategy that Kathy offers as the best way to avoid a fitness plateau, trauma overload and moral fatigue. With over 26-year career in the field of fitness, Katie sure that only the constant change of training, different in style, intensity and duration, you can maximize the long-term results.
Just as in strength training series STS uses the principle of change of the load, in Shock Cardio mix different kardiozanyatiya to increase your level of aerobic and anaerobic fitness, which leads to the greatest loss of fat mass and burn calories.

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