Posted on 2012-03-01. By anonymous.
Colleen Patrick-Goudreau - The 30-Day Vegan Challenge
epub | 336 pages | ISBN-10: 0345526171 | 12.04 MB
Genre: Food & Drink
Take the 30-Day Vegan Challenge and see the difference a plant-based diet can make in your life!
Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools you need to make the vegan transitionâ€”healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau
â€¢ debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids
â€¢ helps you become a savvy shopper, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed
â€¢ offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events
â€¢ empowers you to experience the tangible and intangible benefits of living a healthful, compassionate life
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