Posted on 2009-06-24. By anonymous.
Publisher: McGraw-Hill | Pages: 304 | 2009-04-20 | ISBN 0071630074| PDF | 2 MB
The New York Times Bestselling Weight-Loss Plan
NOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER!
Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of â€œmacro-patterning,â€ a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you â€œconquer the code,â€ you can conquer your dieting problems for life.
Featuring all-new meal plans, easy recipes, and startling information about the timing of your exercise, Conquer the Fat-Loss Code offers a complete, personalized eight-week success planner so you can:
MONITOR YOUR EATING with easy-to-follow guidelines
RECORD YOUR PROGRESS with fill-in success trackers
SPEED UP YOUR RESULTS with proven metabolic boosters
GET AND STAY FIT FOREVER while exercising less
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