Posted on 2011-05-03. By anonymous.
Core Rhythms -- Latin Dance Tutorial, Demonstration, Workouts
Main Workout: 38 min
Quick Workout: 22 min
Help Section (which breaks down the moves in the workouts): 35 min
Couples Dance Tutorial ("Latin Dance Made Easy"): 31 min
These workouts are not for everyone, but they will be loved by a select few. The moves, when demonstrated in the Help section, seem doable and beautiful, but when the workout is moving full speed, I, at least, find it difficult to keep up. (It's something to work toward.) To be clear, these are fast-paced hard-core dance workouts that are pure cardio and core.
Even if you're not interested in working out, this torrent is worth downloading for the "Help" section alone -- which will teach a beginner simple moves that are nevertheless stunning to look at -- and for the beautiful and inspiring (and again, deceptively simple looking) couples latin dance instruction and demonstration.
Comments from amazon.com reviewers:
"I love these workouts. They are high impact but a lot of fun. You actually feel like you're dancing instead of working out and the "help" section is very useful. If you have a problem with some of the footwork, you switch to "help", and then they slowly take you through the exact steps to achieve the correct footwork."
"There is a bit of a learning curve and some of the moves during the DVD can be a challenge, but if you have trouble there is a Help button at the bottom of the screen to teach you the step.... Once you get the hang of it, you will get a great aerobic workout... you will break a good sweat. The moves are definitely geared towards working the "core" of your body (chest to upper thigh). My mom recently noticed that I've lost weight in my lower back so this DVD must be working."
Note: The video quality for the two workouts is good enough to follow the workouts, but it's not great. The video quality for the couples demonstration is better, and the video quality for the "help" section is good.
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