Dan Benardot - Advanced Sports Nutrition (2006)

Dan Benardot - Advanced Sports Nutrition (2006)

Advanced Sports Nutrition: Fine-tune your food and fluid intake for optimal training and performance by Dr. Dan Benardot, PhD, RD, FACSM, Human Kinetics, 2006

Contents

Foreword
Preface
Acknowledgments

Part I Nutritional Sources for Athletes
1. Energy Nutrients
2. Vitamins and Minerals
3. Fluids and Electrolytes
4. Ergogenic Aids

Part II Nutritional Aspects of Optimal Performance
5. Digestion and Absorption
6. Timing of Energy and Fluid Intake
7. Efficient Delivery of Oxygen
8. Inhibitors of Fuel and Nutrient Utilization

Part III Factors Affecting Nutritional Needs
9. Travel
10. High Altitude
11. Gender and Age
12. Body Composition and Weight

Part IV Nutritional Strategies for Specific Energy Systems
13. Anaerobic metabolism for High-Intensity Bursts and Power
14. Aerobic metabolism for Endurance
15. metabolic Needs for Both Power and Endurance

Part V Nutritional Plans for Specific Sports
16. Sports Requiring Power and Speed
17. Sports Requiring Endurance
18. Sports Requiring Combined Power and Endurance