Denise Austin - Sculpt & Burn Body Blitz

Category: Family

Posted on 2011-09-21. By anonymous.


Denise Austin - Sculpt & Burn Body Blitz (2011)
DVDRip | AVI / XviD 1589 Kbps | 640Ñ…352 | 25 fps | MP3 128 kbps | 615 MB
Language: English | Run Time: 46 min

Four easy-to-schedule segments, each with a different workout style. Denise's bubbly personality keeps you energized while her movement variety keeps you motivated. You'll start with martial arts aerobics — a fast-moving series of kicks, jacks, shuffles and jumps. Then it's athletic cardio — wide-ranging moves based on sports and gym-style training. That's followed by a kettlebell-inspired segment — time-efficient exercises that sculpt your upper and lower body at the same time (using one dumbbell, not a kettlebell). Finally, you'll finish with "integrated strength" — a fast-paced toning sequence that keeps your body moving through a huge range of positions and angles. Requires 2 to 5 lb. dumbbells.

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