Dharma Mittra - Maha Sadhana - Level 1 (2006)

Category: Family


Posted on 2011-12-14. By anonymous.

Description


Dharma Mittra - Maha Sadhana - Level 1 (2006)
DVD9 | MPEG2 @ 5.5 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 4 Hours | 7.93 GB
Genre: Yoga, Meditation | Label: Pranamaya, Inc | Language: English

“Maha Sadhana: The Great Practice presents the jewels of wisdom from Sri Dharma Mittra’s nearly 50 years of yoga practice—an extraordinary life dedicated to self-realization. Maha Sadhana Level I is designed for all able-bodied yoga students, even beginners, and covers asana, pranayama and meditation to create a strong foundation for success on the path of yoga.”





Maha Sadhana - Level 1
with Sri Dharma Mittra


Maha Sadhana: The Great Practice presents the jewels of wisdom from Sri Dharma Mittra’s nearly 50 years of yoga practice—an extraordinary life dedicated to self-realization. Maha Sadhana Level I is designed for all able-bodied yoga students, even beginners, and covers asana, pranayama and meditation to create a strong foundation for success on the path of yoga.”
Overview

The Maha Sadhana DVDs are the first professional instructional videos ever presented by Sri Dharma Mittra, famous for his Master Yoga Chart of 908 Postures, which is seen on the walls of many prominent yoga studios throughout the United States and overseas. Sri Dharma is sometimes called “the teacher’s teacher”, and has introduced tens of thousands of students to the practice of yoga since he began teaching in 1967.

In this DVD, Dharma presents Level I of his remarkable teachings, an approach to yoga respecting the great foundations of this ancient practice: asana, pranayama, meditation, ethical rules, and spiritual study. The DVD includes instruction and guided practices for asana, pranayama and meditation, as well as exclusive discourses by Dharma on the spiritual journey.

This DVD also features a beautiful and awe-inspiring video retrospective of Sri Dharma Mittra's life set to the music of his close friend Krishna Das.

Dharma is respected and revered throughout the world for his deep love and commitment to the practice of yoga, and for his warmth and devotion to his students. Dharma's love radiates through every practice on this disc–let it guide you to the true transformational power of the path of yoga.”
Details

Highlights from the DVD include:

• 4 hours of rich, in-depth material covering all limbs of yoga practice
• Practices suitable for both beginning and experienced students
• Beginner Asana Practice — adjustable from 53 to 64 minutes
• Intermediate Asana Practice — adjustable from 46 to 82 minutes
• Guided pranayama and meditation practices
• Spiritual Discourse — advice for aspiring yogis
• Dharma's Asana Workshop — tips and tricks for poses
• Bonus: “Calling from Afar”, a retrospective of Dharma's life set to the music of Krishna Das
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