[share_ebook] Dr Kareem Samhouri - Ab Strength Guide 2008

Category: Tutorial


Posted on 2011-12-11, by way_vs.

Description


Dr Kareem Samhouri - Ab Strength Guide 2008
English | AVI | XVID 1642 kbps 30 fps | 640x480 | MP3 128 kbps 44 KHz | 1.06 GB
Genre: Video Training


Dr. Kareem Samhouri's Ab Strength Guide!
"Neuro Fat Loss involves doing specific exercises and combining them into a powerful metabolic boosting workout. When you’re working out this way, you’re actually utilizing your own neural signals in an optimal way to increase calorie burn, improve muscle growth and reduce risk of injury.
By using these exercises, you can lose body fat fast and flatten your abs. This is how you get results with the Ab Strength Guide. It’s just a better way to train.

Some of the requirements for such exercises include:


Working your muscles in a balanced way.
Doing movements not just forward and backward but also do the side and rotational movements.
Working your central muscles first and only then moving to your extremities.
The great thing about these exercises is that you can get a great workout in a short time and you can do it with minimal equipment. By using these exercises, you can burn belly fat quickly and tone your stomach to your desired goal."
Also included are the bonus materials Cardio Weight Loss (mp4s and pdf guide), Abs for Backs Guide (pdf), Dr K's Real Story with Dieting (mp3), a kettleball bonus workout (avi), Productive Resistance Training audio (mp3) and The Secret Ab Formula (avi).

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