Dream Yoga - Andrew Holecek

Category: Business


Posted on 2018-03-11, by fubber.

Description


Dream Yoga - Andrew Holecek


I'm pleased that Sounds True released a 6 CD set (and an audio download version) of my program called Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming. This 6 hour and 42 minute dream yoga audio program combines modern science and Tibetan wisdom to guide you through lucid dreaming methods, from beginning to advanced.

To have a lucid dream simply means that you become aware in the dream that you are dreaming. This happens to most people at some point in their life and yet they are not aware that this is an experience that they can train themselves to have.

Through this program, I guide listeners through not only lucid dream induction techniques, but also introduce them to the profound, yet infrequently taught practice of dream yoga. The Tibetans practiced dream yoga as a way to explore the deepest dimensions of consciousness. Dream yoga offers anyone the opportunity to "wake up" in your dreams and in your life.
Contents of "Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming
Session One: Waking Up from the Dream

Introduction
An adventure in consciousness
What's possible in the night
The product of ignorance
Becoming fearless in the dark
The science of sleep
Sleep stages and cycles
The psyche and substrate mind
The clear light mind

Session Two: Lucid Dream Induction Techniques

Introduction
Samsaric dreams and dreams of clarity
Clear light dreams
Other types of dreams
The lucid dream
Induction techniques
Building dream recall and developing a strong motivation
Daytime techniques
Working with dream signs
Nighttime techniques

Session Three: Dream Yoga Induction Techniques

Introduction
The power of wind
The power of visualization
Inner yoga instructions
The "magic" of induction techniques
The practice of napping
Mindfulness meditation and dream yoga
Patience on the path
Understanding shamatha practice

Session Four: Meditation Instruction

Introduction
The universal process
The three phases of meditation
Taking your posture
Experiencing breath and mind
Recognizing non-lucidity
Lying down practice
Insider and outsider
Lotus descent visualization

Session Five: Dream Yoga and Illusory Form

Introduction
Differences between lucid dreaming and dream yoga
A fundamental question
A crash course in Buddhism
Solid, lasting and independent
The irreducible instruction of the Buddha
The world of illusory form
The irony of awakening
Working with fear
Illusory body practice
Illusory speech and mind practice
The fruition of illusory form

Session Six: The Fruition of Nighttime Practices

Introduction
Using the dark to lead you to light
The nature of dream yoga
The beginning stages of dream yoga
Advanced stages of dream yoga
From obstacles to opportunities
Tips and tricks for nighttime practice
The benefits of practice
Our common clear light mind



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