Entheos Academy - How to Become the Happiest Person You Know

Category: Tutorial

Tag: Solution Manual


Posted on 2014-06-18, by MMBlearning.

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Entheos Academy - How to Become the Happiest Person You Know WebRip | MP4/AVC, 1225 Kbps, 1280 x 720, 29.970 fps | AAC at 147 Kbps, 2 channels, 48 KHz | Duration: 56mn 17s | 554 MB Genre: eLearning | Ozioma of BurnBright | Language: English When we are happy, we light up from the inside out. However, maintaining a sense of joyful fulfillment day-to-day isn't always easy. Ozioma will teach simple power practices to light up your world! (Check out the Top 10 Big Ideas from the class below!) To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted. You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today! DVD INCLUDES: Workout 1: (39 min) Features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss. Workout 2: (34 min) Three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.

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