Focus T25 Workout 2013 ALPHA,BETA,Gamma Sport-Workout,ENG

Category: Tutorial


Posted on 2014-01-29, by naveennisha.

Description



Focus T25 Workout 2013 ALPHA,BETA,Gamma Sport-Workout,ENG | 6.93 GB
16xDVDRip | M4V / AVC, ~1598 kb/s | 720x480 | Duration: 07:40:26 | English: AAC, 160 kb/s (2 ch) | +4 PDF Guides
Genre: Sport, Health





To deliver the results of a 60 minute workout in just 25-minutes, Shaun uses Focus Interval Training (FIT). He takes on one muscle group at a time, works it to exhaustion and when you can’t do even one more rep, he moves on to the next muscle group…and then the next. From glutes to shoulders, abs to quads, biceps to obliques. Get the picture? It's a 25-minute, full-out attack on your body, without any rest. The only thing it leaves time for is scorching fat and sculpting muscle.
Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.

Get an hour's results in just 25 minutes a day. The only thing standing between you and the results you want is time. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results.

Shaun T, the creator of Insanity, Insanity Asylum, Hip Hop Abs, Rockin' Body, comes with his latest workout.

Alpha Phase videos:
Cardio, Speed 1.0, Total Body Circuit, Ab Intervals, Lower Focus

Beta Phase videos:
Core Cardio, Speed 2.0, Rip't Circuit, Dynamic Core, Upper Focus

Gamma Phase videos:
Speed 3.0, Rip't Up, Extreme Circuit, The Pyramid

Also includes;
- Stretch
- Core Speed
- Alpha Phase Workout Schedule
- Beta Phase Workout Schedule
- Gamma Phase Workout Schedule
- Gamma Hybrid Phase Workout Schedule
Screenshots



I recommends Buy premimum account for High speed+parallel downloads!


secureupload
http://www.secureupload.eu/x0dljpp1vl1p/15.1T25Course.part01.rar
http://www.secureupload.eu/c42knl1wu4gm/15.1T25Course.part02.rar
http://www.secureupload.eu/9a0l41akytuj/15.1T25Course.part03.rar
http://www.secureupload.eu/qgd1rzlvcdo9/15.1T25Course.part04.rar
http://www.secureupload.eu/54mr27e5fr3t/15.1T25Course.part05.rar
http://www.secureupload.eu/tutvyvl7cadu/15.1T25Course.part06.rar
http://www.secureupload.eu/hiethe4l027r/15.1T25Course.part07.rar
http://www.secureupload.eu/pebod8l93jj4/15.1T25Course.part08.rar
http://www.secureupload.eu/uuq9iyiryx6r/15.1T25Course.part09.rar
rapidgator
http://rapidgator.net/file/8a4f02dd48a3e1f3a475ba23a88b0db9/15.1T25Course.part01.rar.html
http://rapidgator.net/file/e93212e3f7c48c2335a3486b772c4eb7/15.1T25Course.part02.rar.html
http://rapidgator.net/file/1fa6fbbe171017c4328a186d7a62a6f7/15.1T25Course.part03.rar.html
http://rapidgator.net/file/9380f2e4376138fa716cbf33ea4f601f/15.1T25Course.part04.rar.html
http://rapidgator.net/file/a684b4609c2180fc34f1e0461d4de201/15.1T25Course.part05.rar.html
http://rapidgator.net/file/807a1cebe6dee6a5414bc18bec2d6847/15.1T25Course.part06.rar.html
http://rapidgator.net/file/5c96e51a5008aed4609a265d0dcb77b7/15.1T25Course.part07.rar.html
http://rapidgator.net/file/6825a48094fec0962ab68950d9c0cc95/15.1T25Course.part08.rar.html
http://rapidgator.net/file/26bc50ce499c1d8168d643d112f7c526/15.1T25Course.part09.rar.html
uploaded
http://uploaded.net/file/npsenmle/15.1T25Course.part01.rar
http://uploaded.net/file/xc3wtaig/15.1T25Course.part02.rar
http://uploaded.net/file/u5ie6ngy/15.1T25Course.part03.rar
http://uploaded.net/file/h6uqsne5/15.1T25Course.part04.rar
http://uploaded.net/file/dj8grdv6/15.1T25Course.part05.rar
http://uploaded.net/file/ygb6ko70/15.1T25Course.part06.rar
http://uploaded.net/file/2z24eohq/15.1T25Course.part07.rar
http://uploaded.net/file/d4p0pkrx/15.1T25Course.part08.rar
http://uploaded.net/file/hpxtldfa/15.1T25Course.part09.rar

Sponsored High Speed Downloads
8320 dl's @ 2135 KB/s
Download Now [Full Version]
8112 dl's @ 2624 KB/s
Download Link 1 - Fast Download
9959 dl's @ 3961 KB/s
Download Mirror - Direct Download



Search More...
Focus T25 Workout 2013 ALPHA,BETA,Gamma Sport-Workout,ENG

Search free ebooks in ebookee.com!


Links
Download this book

No active download links here?
Please check the description for download links if any or do a search to find alternative books.


Related Books


Comments

No comments for "Focus T25 Workout 2013 ALPHA,BETA,Gamma Sport-Workout,ENG".


    Add Your Comments
    1. Download links and password may be in the description section, read description carefully!
    2. Do a search to find mirrors if no download links or dead links.
    Back to Top