Getting Rid of Belly Fat How to AChieve Hard ABs

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Posted on 2011-01-24. By anonymous.


Getting Rid of Belly Fat / How to AChieve Hard ABs

Even If You've Been Out Of Shape For Years. Even If You Have 100 Pounds Or More To Lose. Even If You're Laid Up With Low Back Pain.

I Can Show You How To Flatten Your Abs. And You Can Learn The Secrets Today


Now You Can Have Strong, Athletic,
Rock-Hard Abs (No Sit Ups Required!!!)

Let me prove it to you by showing you what my program does NOT contain:
Sit ups, especially when your feet are anchored and you do the exercise rapidly, heavily recruit the hip flexor muscles, making sit ups mediocre at best, and dangerous at worst. The pull on the lumbar spine can aggravate an existing back injury or even create a new one.

These gizmos are pitched as a safe way to "protect your neck" and improve your form. The irony is that supporting your neck and head ultimately causes the opposite - your neck muscles never get used, so you get weaker and more prone to a painful and debilitating cervical injury.

Every time a new AB contraption comes out, I get bombarded with emails. "This one looks different. What about this one David?" The truth is, no AB machine has EVER been proven more effective than exercises you can perform with your own body. AB machines simply do not work your muscles in a functional manner and they do NOTHING to remove fat from your stomach (THAT is achieved through diet and a small dose of cardio).

The crunch is a decent, but totally overused exercise. If crunches are your primary exercise, you're settling for mediocre results. Excessive floor crunching can shorten your abdominal wall, pull your head forward and encourage poor posture. Unless you like the hunchbacked Neanderthal look, you must integrate crunches into a more complete abdominal program.

Forget about starvation and crash diets. Flat abs come from proper nutrition as a long-term lifestyle. And remember, nutrition goes hand in hand with exercise like two wheels on a bicycle. If one wheel is flat, the other wheel won't take you anywhere. Although FIRM AND FLATTEN YOUR ABS is not a "Diet" it will teach you how to combine exercise with nutrition to get the waistline you've only dreamed of before.

How much money have you flushed down the toilet on these "miracles in a bottle?' If you're like most people, your tab is well into the hundreds or even thousands of dollars. The entire concept of taking pills to "burn fat" is misguided because pills only treat symptoms - they don't remove causes. Without lifestyle changes, even the most powerful fat loss drug on the planet can't help you in the long run.Eventually, you'll always gain back what you lost, plus interest.

Are You GUILTY Of Wasting Your Time
With These Ineffective Approaches?

If so, PLEASE STOP!!! An old Turkish proverb says, "No matter how long you've been traveling down the wrong road, TURN BACK!

Firm And Flatten Your Abs is NO gimmick - it is the scientifically-proven road to results, based on physiologically, biomechanically and medically-correct exercise and lifestyle principles... and doctors agree...

----> 44 Exercises, With Hundreds of Possible Variations
So You'll NEVER Be Bored With Your AB Workouts Again!

----> 7 Levels of Workouts From Rank Beginner to Elite Athlete

----> Strengthen And Injury-Proof Your Lower Back With
Scientific Abdominal And Core Conditioning

----> The Secret of Individualized Progression
And Scientific Exercise Sequencing

----> Nutrition Secrets For Maximum Fat Loss And a Slim Waistline

THIS RETAILS FOR $39.95, BUT GET YOUR COPY HERE FOR FREE (Please Download as a free user, yes?)

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