[share_ebook] Jari Love - Get Extremely Ripped - Body Rock

Category: Tutorial


Posted on 2012-02-18, by gameover123.

Description

Jari Love - Get Extremely Ripped - Body Rock


Jari Love - Get Extremely Ripped - Body Rock
English | XviD 661 kbps | 720 x 384 23.976 fps | MP3 128 Kbps | 502 MB
Genre: Video Training


Description:

An innovative mix of dance / athletic cardio followed by traditional body sculpting. The aerobic section is truly unique. It features alternating intervals of hi / lo aerobics and dance-based cardio. The hi / lo segments are taught by Jari - challenging sequences of jacks, jumps and turns. The dance intervals are led by a professional dance instructor; they include jazz, disco, Latin and hip hop (cleverly, the DVD has premixes that let you work out to only the hi / lo or only the dance moves). The ending toning section is classic Jari Love-gym-style exercises done with varied weights, body positions and tempos. Requires 3 to 15 lb. dumbbells.



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http://extabit.com/file/2b4vp2ej116fw/Body_Rock.part1.rar http://extabit.com/file/2b4vp2ej116gc/Body_Rock.part2.rar http://extabit.com/file/2b4vp2ej116gs/Body_Rock.part3.rar
uploaded.to:
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http://ul.to/03tcjded/Body_Rock.part1.rar http://ul.to/v20nmztr/Body_Rock.part2.rar http://ul.to/sb9od0f7/Body_Rock.part3.rar
shareflare:
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http://shareflare.net/download/84543.8837ec8bc5cf566a1fdd124b2844/Body_Rock.part1.rar.html http://shareflare.net/download/74466.78aaea0d97dba6fb7a97829c3720/Body_Rock.part2.rar.html http://shareflare.net/download/97403.9d1124d0485e54841ab1cdc01a05/Body_Rock.part3.rar.html

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