Posted on 2019-03-25, by fubber.
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Genre: eLearning | Language: English
Robert Moore PhD has said, "You'll never find a flabby warrior."
This section of the KING manual is all about "Becoming The Best Version Of Yourself" physically.
In the pages of Warrior section you will see how I've approached training over the length of my strength training career to deadlift over 700b and run a 4.3 second 40 yard dash, as well as my new approach to training to look and feel your best without running yourself into the ground.
In this section, I've also gone ahead and recruited the help of one of the best Strength coaches I've had the pleasure of knowing: Chris Barnard.
Chris is a great example of a technically proficient and enthusiastic strength coach with a seemingly endless array of innovative ideas of what it takes to "Become The Strongest Version of Yourself"
What I've seen him do with the athletes that have walked through the doors of the Strength Camp gym has been nothing short of incredible.
I know this because he was one of my early students, and head coach at Strength Camp.
In this section you will discover.
Why strength training is essential for everyone, even if you're not an athlete or have never stepped foot inside a gym.
How poor posture not only looks bad; it can wreak havoc on your internal health and even destroy your mindset.
How to avoid the horrible mistake of building the WRONG muscles first. -- This common mistake causes 99% of people in the gym to never get the body they want.
Why stronger muscles help you melt body fat quickly, but too much muscle can actually destroy performance and aesthetics.
A common "reverse breathing" disorder which destroys posture, causes hormonal stress and ruins SEX DRIVE; and how to easily fix it at home in less than five minutes a day.
How to manipulate your training routine to help you stand taller, look better and carry yourself with balanced confidence.
Why certain "famous" bodybuilding routines can actually make you look and feel WORSE.
The truth about pre-workout static stretching, and why the so-called "experts" are just dead wrong when they say you shouldn't do it.
The four different types of strength, and which one you'll need to develop as a beginner, intermediate or advanced lifter.
The only 7 movements you ever need to build your most attractive and high-performance body ever.
How to finally build hard, attractive muscles even if you're naturally skinny or a "hard gainer".
The most commonly over-developed muscles that cause muscle imbalances, ugly posture and pain.
4 "Power Centers" which must be addressed to build a strong and stable body that can survive any physical challenge.
How your entire structural framework, muscles and skeletal systems work together as one integrated system; and how to train your neural network that ties it all together.
The Structure, Strength, Speed and Silence method of periodization for balancing your posture, performance and brain.
Why "structural integrity" is the most important kind of strength to build... but almost no one in your gym even knows about it.
Why small muscle imbalances, such as rounded shoulders caused by poor posture sends a ripple of disturbances through your whole body - even your organs and brain suffer.
How to avoid the inevitable "burn out" which slows down gains, by tracking a simple biological marker once per day.
Quickly discover the "weak links" in your muscular gains and simple corrective exercises to fix them. -- Almost everyone I've ever trained has had these weak links when they first came to me.
The "counter balance" muscle building secret for constructing an attractive and pain-free physique.
A simple test to determine if your nervous system is "firing" properly, and where to find immediate help if it's not.
Use my favorite "Inner and Outer Unit" exercises for super strong and sexy abdominals.
The surprising connection between the muscles of your head and those of your low back and hips, which cause excruciating back pain..
Which muscles you should stretch FIRST, before every workout; and which muscles you should never stretch.
The truth about overtraining, and a simple test to see if you're over-doing it. This is the BIGGEST problem I've seen in young Warriors who lift.
A breakthrough solution for overcoming strength plateaus, which keeps you growing stronger -- well into middle and older age.
Why your brain may be keeping some of your muscles tight and painful, while other muscles weak and soft -- and the simple programming step you can take to fix it.
The single best method for flattening your belly and building a powerful core. Just because someone has 6-pack abs does NOT mean their core is strong or functional.
... and much more.
Your Inner Magician has primal knowledge about your biological rhythms and physiological processes.
When we tap into the wisdom of our bodies and align our diet and lifestyles with nature, we bring healing and proficiency to all of our bodily systems.
In this section you will DISCOVER.
Put an end to diet confusion once and for all; Finally discover the balanced diet that works with your unique bio-chemical make up.
Exactly what percentage of fats, carbs and proteins you need to eat to look great and perform at your best; mentally and physically.
Simple steps to balance your diet from meal to meal, to keep your metabolism functioning at it's best for fat loss, muscle building and endless energy.
The real reason "one-size-fits-all" diets work at first, but then quickly backfire into diminishing results.
The one best way to determine what foods you should eat every day, and what "healthy" foods you should avoid like the plague.
The surprising reason most calorie-cutting diets don't work, and how eating more calories may actually cause you to burn more fat.
The fallacy of "processed foods" and why even our ancestors used food processing to INCREASE the nutritional value of their foods.
Why you should always be tracking your meals and results; and my favorite smartphone app for keeping tabs on my health.
Why the first four to six weeks of any diet is the most important, and how to keep getting results long after the initial "easy loss" phase.
How to save on your shopping bill, but still get all of the right foods for you.
How to set up your meal schedule by planning, preparing and packaging your meals ahead of time.
The truth about organic fruits, veggies and meat vs conventionally farmed and raised ones.
How the look and smell of your poop can determine how well you're digesting and utilizing the foods you eat.
How much water you need to drink every day to keep your digestive system healthy, your energy levels high and stress levels low.
When the best time to drink water every day is, and when drinking more water is actually detrimental to your gains.
How to sharply reduce stress and risk for injury by hydrating with "high performance" PH water.
The only two "alive supplements" you'll ever need for better digestion and absorption of nutrients.
The easiest way to establish good "chemistry" within, by drinking properly balanced water. This creates the difference between weak connective tissue and long lasting strength.
My "secret weapon" against mineral deficiency; which helps you sleep better, increases sex drive and speeds recovery.
Interesting new evidence about a hormone in our food, water and packaging that is the major cause of male infertility, "man boobs", and loss of libido.
What everyone who uses shampoo, body wash and toothpaste needs to know; and how these common bath products may lower sperm count and decrease performance.
Key strategies for getting better sleep at night to increase anabolic hormones, sex drive and mental sharpness.
How to "reactivate" your natural biological sleeping rhythms so that you never suffer from insomnia again.
Sure way to get restful sleep and wake up every morning with more energy than if you drank three cups of coffee.
Breakthrough solutions for "seasonal affective disorder" (avoid low energy, low libido and depression) by working WITH the seasons, rather than against it.
A "almost magic" method for listening to your body and designing your lifestyle around health, joy and pleasure.
. and much more.
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