Managing Anxiety with Ease

Category: Business


Posted on 2019-02-10, by fubber.

Description

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Managing Anxiety with Ease
mp4 | AVC: 1280x720| Audio:AAC LC 128 Kbps | Total files:63 | mp4, mp3, txt, vtt, html, m4a | 1 GB
Genre: eLearning | Language: English



General:


"Managing Anxiety with Ease"
How to get your life back in practical and easy steps
4.4 (29 ratings)
2,445 students enrolled
Created by Harun Rabbani
Last updated 11/2018
English
English [Auto-generated]
You purchased this course on Nov. 25, 2018
Current price
Price: Free
Includes

1 hour on-demand video
22 downloadable resources
Full lifetime access
Access on mobile and TV

Certificate of Completion

What you'll learn

By the end of this course, you will have the tools to cope with anxiety and have the strategies and tactics to manage your overall anxiety issues.

Requirements

No experience or previous knowledge required.

Description

Is chronic anxiety affecting your confidence, health, relationships or your career/business?

Over 40 million adults in the USA and 8.2 million people suffer from anxiety disorders. This is beyond the everyday anxiety and worries most people face.

"Managing Anxiety with Ease" was created to get straight into the practical steps of coping AND managing various anxiety disorders.

Although this is an education course, it is primarily about learning new self-management tools. They require regular practice in order for them to be most effective as a life management tool.

We have added a quiz section primarily for you to measure your understanding of the course. It is not a test of intelligence but an exploration into how easy it is for you to remember essential points. Should you have any queries or comments, then please feel free to ask the instructor.
Who this course is for:

If you are suffer from mild anxiety (30-55 minutes a day) to severe anxiety (60+ minutes per day) or your health, career or relationships are being affected, then this course is suitable for you.




Video:

Width: 1280 pixels
Height: 720 pixels
Format: AVC
Codec: AVC
Duration: 00:02:12
Bit rate: 2729 Kbps
Frame rate: 30.000 fps
Aspect ratio: 16:9
Bit depth: 8 bits
Color space: YUV


Audio:

Audio track: 1
Codec: AAC LC
Channels: 2
Compression: Lossy
Sampling rate: 48 Khz


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