Posted on 2019-07-07, by everest555.
MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .VTT | Duration: 5 hour | Size: 4.98 GB
What you'll learn
how you meditate as a beginner with the help of guided sessions!
how you overcome obstacles and distractions as a beginner!
how you use your breath as a meditational object!
how you find the best individual position for your meditational practice!
how you use the worlds most famous meditation app for your practice!
how you use scientifically proven health benefits (reduced blood pressure, regulation of nervous system and many more) for your advantage!
you need quiet place to meditate and contemplate!
you need the intension practice regularily!
you need a internet connection and a computer to play the videos/ download the instructions!
Hello and welcome to my new course "Meditation For Beginners | The Meditation Masterclass!" :)
Meditation For Mindfulness, Stress Management & Relaxation! With Guided Instructions, MP3-Files, Checklist & BONUS!
I am Kevin Kockot, and I am happy to welcome you to this course!
You are interested in the topic of How to meditate for Mindfulness, Stress Management & Relaxation, you are looking for an easy guidline that is giving you a hands-on solution as a beginner in meditation?
And you would like to be inspired with practical input to learn how to find How you can use Guided Instructions, MP3-Files, Checklist & BONUS for an optimal personal meditation experience?
If that is the case, then I am convinced that this course is the right one for you!
I'm Kevin Kockot (M.A. Prevention and Health Promotion), I teach over 15.000 students on Udemy and for many years I worked as an entrepeneur where I give lectures and seminars on topics of prevention and health promotion.
For example: I am giving seminars on the topic of relaxation and stress management regulary. So I was sharing my information to hundrets of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more!
How to meditate? You can find it out in this course! :)
Several working hours were going into the preperation of this content, that I made for you, who is interested to find out how to meditate if you are a beginner! (Links and additional ressources included!)
My goal is to help you living a healthy and self-determinded life!
Which topics can you expect in this course?
1. INTRODUCTION | Introduction to this course
2. DEFINITION | What is Meditation?
3. POSITION | Which position is the best position for meditation?
4. BASICS | The five steps of meditation
5. BREATH | Why the breath is a good meditaional object for beginners
6. FEELINGS | How to deal with feelings and emotions while meditating
7. THOUGHTS | How to manage your thoughts during meditation
8. PREPERATION | How to prepare for meditation
9. OBSTACLES | How to overcome the obstacles of meditation
10. ROUTINE | How to meditate daily and build up a routine (seven tips)
11. GUIDED MEDITATIONS | Practical instructions for meditation (MP3s included)
12. MEDITATION APP | What is the best mobile app/ website for meditation?
13. ADDITIONAL RESSOURCES | What do other people say about meditation?
14. FAQ | Frequently asked questions about meditation
15. BONUS | Proven benefits of meditation + studies | present for you included! :)
If you have the feeling something is missing - please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations!
As you are my custumer your happiness is my highest goal! :)
Please also give me feedback for this course!
That helps me as a course creator a lot to improve the course! :)
See you in the course! :)
Who this course is for:
people that want to meditate with the help of guided sessions!
people that want to use scientifically proven health benefits of meditation!
people that want to use the worlds most famous meditation app for their practice!
people that want to use your breath as a meditational object!
people that want to find the best individual position for their meditational practice!
people that want to overcome obstacles and distractions as a beginner!
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