Metaboliceffect - Fix My Bones

Category: Business


Posted on 2019-03-21, by fubber.

Description

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Metaboliceffect - Fix My Bones
mp4 | HEVC: 716x404 G_P| Audio:AAC LC 128 Kbps | Total files:41 | mp4, txt, pdf | 522 MB
Genre: eLearning | Language: English



General:

Welcome to Fix My Bones by Metabolic Effect!

This is a comprehensive online program that once and for all cuts through all the nonsense out there related to bone health, especially concerning osteopenia and its more severe counterpart, osteoporosis.

Unlike conventional treatments for bone loss, this bone health program will not only help stop bone loss, but it will also assist the body in reversing bone degradation. It is wholistic in scope and goes way beyond the standard approach of taking bisphosphonate drugs, vitamin D and calcium. It will help and your doctor understand the best treatment approach to take for you, meaning it is highly individualized.
Part I: Brain

Brain Downloads:

Fix My Bones Journal: Download this PDF to help you journal your perceived failures so that you can be successful at this program as well as in other aspects of your life.
Psychic Entropy Activities: Download this PDF in order to see examples of Draining and Restorative activities in your life.
Part II: Omit (Things That Hurt Bones)

Omit Downloads:

Sleep: Download this PDF to help you get better sleep.
Meditation Techniques: Download this PDF to help you begin your meditation practice. This PDF will also give you ideas on how to handle stress in a healthier way.
´┐ŻBig Rocks´┐Ż of Bone Health: Download this PDF to remind yourself of what is most important (Big Rocks/Foundational Plan) for bone and overall health.

Part III: Nutrition

Nutrition Downloads:

Specific Bone Building Foods
Calcium Content of Different Foods
List of Different Acid and Alkaline Foods

Part IV: Exercise

Exercise Downloads:

The 4 Main Exercise Components to Building Bone
Different Sports and their Bone-building Effects



Video:

Width: 716 pixels
Height: 404 pixels
Format: HEVC
Codec: HEVC
Duration: 00:01:39
Bit rate: 633 Kbps
Frame rate: 29.970 fps
Aspect ratio: 16:9
Bit depth: 8 bits
Color space: YUV
Subtitles: N/A


Audio:

Audio track: 1
Language: English
Codec: AAC LC
Channels: 2
Bit rate: 128 Kbps N/A
Compression: Lossy
Sampling rate: 48 Khz


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