Posted on 2017-01-08, by fubber.
10xDVDRip | English | AVI + PDF Guides | 672 x 384 | AVC ~1436 kbps | 23.976 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 07:59:46 | 5.65 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
Are you ready to meet a new, lean, ripped, sexy, healthy, vibrant you? Now you can have your peak body-a body that feels amazing, a body you love-in just 8 weeks with the PeakFit Challenge
Created by award-winning athlete Michelle Dozois and her fitness pro husband, Phil, this proven program uses a carefully calibrated combination of strength training and high-intensity cardio circuits to change your metabolism, allowing you to burn more calories for a longer period of time and get lean, sculpted, and sexy! Don't settle for just "OK." Get the very most out of life and join the hundreds of people who have attained their peak bodies by taking the PeakFit Challenge
PeakFit Challenge is a fitness DVD series created and led by fitness trainer Michelle Dozois and, her fitness pro husband, Phil Dozois. Designed to get your body in Peak condition, the system consists of an exercise and nutrition program to be completed over an eight-week period. The series uses metabolic interval training, a carefully sequenced combination of strength training and high-intensity cardio circuits, to jumpstart your metabolism and torch calories. The DVD set is made up of high intensity or "Peak" workouts yet also includes workouts to round out your training including an Anytime, Anywhere and a Dynamic Flexibility workout. It has everything your body needs to be strong, lean and flexible because high intensity training isn't meant to be done every day.
PeakFit Challenge consists of ten workout DVDs led by Michelle Dozois. DVD 1 is the Fit Test which is done at the beginning and end of the challenge to determine your starting point and measure your progress. The system also includes two Pure Strength workouts, two Cardio Strength circuits, a Pure Cardio workout, a Cardio Interval workout, and a Dynamic Flexibility workout. You will also receive the Core Dynamics workout as well as the Anytime, Anywhere workout so you won't ever have to miss a workout.
The complete program also comes with:
The PeakFit Challenge band- specially designed for the workouts;
Nutrition Guide -a thorough guide that includes shopping lists, recipes, menus, and more;
Rotational calendar - so you know which workouts you are doing which days - leaving nothing to chance.
- Ebooks list page : 30256
- 2017-04-03Michelle Dozois - PeakFit Challenge 2011
- 2017-01-08Michelle Dozois - PeakFit Challenge
- 2017-01-07Michelle Dozois - PeakFit Challenge [repost]
- 2017-01-06Michelle Dozois - PeakFit Challenge [repost]
- 2016-12-28Michelle Dozois - PeakFit Challenge 2011
- 2012-10-27Michelle Dozois - PeakFit Challenge (2011) DVDRip
- 2012-02-21Michelle Dozois - PeakFit Challenge (2011) [Repost]
- 2012-02-21Michelle Dozois - PeakFit Challenge (Repost)
- 2011-06-01Michelle Dozois: PeakFit Challenge 2011
- 2011-06-01[Multi] Michelle Dozois: PeakFit Challenge 2011
- 2011-05-21Michelle Dozois - PeakFit Challenge
- 2012-04-28Peak Fit Challenge by Michelle Dozois (2011)
- 2012-04-05Peak Fit Challenge by Michelle Dozois (2011)
- 2012-03-29Peak Fit Challenge by Michelle Dozois (2011) - Removed
- 2012-11-23Michelle Dozois – More Peak 10 Cardio Strength
- 2012-02-26Michelle Dozois - Peak 10 More Cardio Interval Burn
- 2011-05-17Work It Off: Cardio Sculpt - Tracy York And Michelle Dozois - CWZ
- 2011-05-04Michelle Dozois : Pilates Wkout f Dummies DVD
- 2011-04-20Breakthru : Core-Conditioning Pilates - Michelle Dozois, Tracy York
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