Posted on 2017-10-30, by luongquocchinh.
Author: Edward J. Jackowski | Category: Health and Care | Language: English | Page: 279 | ISBN: 0743211448 | ISBN13: 9780743211444 |
Description: The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months or even years without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. Everyone men and women alike has a natural shape: - Hourglass - Spoon - Ruler - Cone And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks the kind of change that will motivate you to continue until you meet your goals and beyond. You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.
Escape Your Shape: How to Work Out Smarter, Not Harder.pdf
- Ebooks list page : 32950
- 2010-05-09Escape Your Shape: How to Work Out Smarter, Not Harder
- 2010-05-08Escape Your Shape: How to Work Out Smarter, Not Harder (2 Fitness Favorites from Exercise Guru)
- 2017-10-06[PDF] The Secrets of Getting Better Grades: Study Smarter, Not Harder! (2nd Edition)
- 2017-12-21[PDF] Respiratory Sys (Your Body) (Your Body: How It Works)**OUT OF PRINT**
- 2017-12-17[PDF] Perfecting Your Pitch: How to Succeed in Business and in Life by Finding Words That Work
- 2017-12-04[PDF] #MoneyChat THE BOOK: How to Get Out of Debt, Successfully Manage Your Money and Create Financial Security
- 2017-12-03[PDF] Wired For Coding: How to Stand Out From The Crowd and Land Your First Job as a Developer
- 2017-11-17[PDF] The Forever Home: How To Work With An Architect To Design The Home Of Your Dreams
- 2017-10-30[PDF] SUMO Your Relationships: How to handle not strangle the people you live and work with
- 2019-07-28The Senses (Your Body, How It Works)**OUT OF PRINT**
- 2019-07-23* (Admirable) - Why You Should Read Work Smarter Not Harder: 18 Productivity Tips That Boost Your Work Day Performance by Timo Kiander Online or Download [*MOBI *PDF *EPUB]
- 2019-02-23Your Health, Your Decisions How to Work with Your Doctor to Become a Knowledge-Powered Patient [A
- 2019-01-27Your Health, Your Decisions How to Work with Your Doctor to Become a Knowledge-Powered Patient [A...
- 2018-01-17[PDF] Ask Your Guides: How to Connect with Your Spiritual Support System [Audiobook]
- 2018-01-13[PDF] Upgrade Your Life: How to Take Back Control and Achieve Your Goals
- 2018-01-07[PDF] Honor Your Anger: How Transforming Your Anger Style Can Change Your Life
- 2017-12-31[PDF] Embracing Your Father: How to Build the Relationship You've Always Wanted with Your Dad
- 2017-12-30[PDF] Improve Your Photography: How Budding Photographers Can Get Pro Results
- 2017-12-27[PDF] Own Your Future: How to Think Like an Entrepreneur and Thrive in an Unpredictable Economy
- Download links and password may be in the description section, read description carefully!
- Do a search to find mirrors if no download links or dead links.