[PDF] Everyday Health and Fitness with Multiple Sclerosis: Achieve Your Peak Physical Wellness while Working with Limited Mobility

ISBN: 1592337414

Category: Tutorial


Posted on 2018-01-22, by luongquocchinh.

Description



Author: David Lyons | Category: Health and Care | Language: English | Page: 192 | ISBN: 1592337414 | ISBN13: 9781592337415 |

Description: David Lyons' program is designed to help you maintain a healthy lifestyle maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving.

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