[PDF] Get Off Your Ass and Run!: A Tough-Love Running Program for Losing the Excuses and the Weight

ISBN: 1615190775

Category: Tutorial


Posted on 2017-10-08, by luongquocchinh.

Description



Author: Ruth Field | Publisher: The Experiment | Category: Health and Care | Language: English | Page: 224 | ISBN: 1615190775 | ISBN13: 9781615190775 |

Description: Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket? Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give youyes, youthe push you need to get out of the door, up and running, and shedding pounds in no time. Hate running? No worries. Get Off Your Ass and Run! provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will: Locate your long-lost energy and get moving Follow a simple and completely foolproof beginners program Learn to fuel your new running habit with the right foods Take control of your life! If you want to lose weight, get fit, and embrace a completely new way of being, theres only one thing left to doRUN!

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