Posted on 2017-11-28, by luongquocchinh.
Author: GMB Fitness | Category: Video (tutorials, how-to, etc.) | Language: English | Page: 1 | ISBN: 8bdd1f239664448ca7443ba49d014286 |
Description: Get Upside Down: An Introduction to Basic Hand Balancing 41xDVDRip | M4V/AVC, ~560 kb/s | 640x360 | Duration: 01:30:18 | English: AAC, 48 kb/s (2 ch) | +2 PDF Guides | 643 MB Genre: Sport, Strength Welcome to the best Handstand Training for Beginners course on the market to help you achieve the strength and confidence to be able to perform a handstand. This course was designed by GMB Fitness an online fitness company whose mission is to make strength and movement skills accessible to all. In this handstand training course, I'll give you step-by-step instructions on how to do a handstand. Intimidated by the idea of doing handstands? Don't be. I'll take you from the very beginning and show you how to progress safely and effectively. Anyone can learn to do a handstand if they put their mind to it, and dedicate themselves to regular practice. This course is primarily structured around video instruction, but we've also included a clear, easy-to-follow course manual and road map guide. The length of the handstand training course is primarily dependent on you - your starting strength, the amount of time you put in, etc. If you are a true beginner, this course from beginning to end could take you several months. But stick with it, and you will achieve a handstand. Practice, practice, practice! Take this Handstand Training for Beginnerscourse now and learn how to do a handstand If you have any questions or concerns along the way, please contact me and I will get back to within a day or so. I'm always happy to help, and I look forward to working with you on this course.
Get Upside Down: An Introduction to Basic Hand Balancing.pdf
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