[PDF] Los estiramientos / Stretches (Fitness Y Condicion Fisica / Fitness and Physical Condition) (Spanish Edition) [Spanish]

ISBN: 8425512131

Category: Tutorial


Posted on 2018-01-06, by luongquocchinh.

Description



Author: Bruno Blum | Publisher: Hispano Europea Editorial | Category: Sport | Language: Spanish | Page: 158 | ISBN: 8425512131 | ISBN13: 9788425512131 |

Description: Durante los ltimos aos en todos los deportes se ha consolidado la conviccin de que una buena formacin gimnstica crea unas condiciones ptimas para cualquiera de ellos. Por un lado, el desarrollo de la flexibilidad, agilidad y elasticidad conducen en cualquier deportista a una mejora del rendimiento en su disciplina deportiva y por otro a una disminucin considerable del riesgo de padecer una lesin. Varios estudios internacionales y extensas investigaciones han demostrado este hecho enriqueciendo tanto la teora del entrenamiento como la rehabilitacin mdica de lesiones deportivas con nuevos conocimientos.

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