[PDF] Manual para el tecnico de sala de fitness (Spanish Edition) [Spanish]

ISBN: 8480198273

Category: Tutorial


Posted on 2018-01-05, by luongquocchinh.

Description



Author: Nerea Salinas | Publisher: Zagier & Urruty Pubns | Category: Health and Care | Language: Spanish | Page: 241 | ISBN: 8480198273 | ISBN13: 9788480198271 |

Description: Con este manual el tcnico de la sala de fitness tendr la informacin necesaria para realizar la valoracin fsica y la prescripcin del ejercicio de las personas que asistan a su sala. La autora desarrolla a lo largo de la obra los conceptos clave relacionados con la salud, la actividad fsica y el bienestar. A continuacin, introduce las bases de la fisiologa del ejercicio y los fundamentos del entrenamiento y, presenta un protocolo para la valoracin del estilo de vida y la condicin fsica que permitir una posterior prescripcin del ejercicio. Asimismo, trata las pautas de seguridad en la prctica del ejercicio y la prevencin de las lesiones.

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