[PDF] Olympic Weightlifting: A Complete Guide for Athletes & Coaches.

ISBN: 0990798542

Category: Tutorial


Posted on 2018-01-19, by luongquocchinh.

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Author: Greg Everett | Category: Health and Care | Language: English | Page: 628 | ISBN: 0990798542 | ISBN13: 9780990798545 |

Description: Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk. This all new third edition has been expanded over 150 pages with revised and improved chapters, new chapters, improved organization, more tables and diagrams, over 600 photographs, improved readability, and improved reference functionality with an index, glossary and expanded table of contents. The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilization, squatting, balance and weight distribution, warming-up, individual variation working to complete learning and teaching progressions for the snatch, clean and jerk covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility and a thorough section on competition to prepare both lifters and coaches.

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