[PDF] Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy

ISBN: 158333534X

Category: Tutorial


Posted on 2017-11-07, by luongquocchinh.

Description



Author: Michael Terman Ph.D. | Category: Health and Care | Language: English | Page: 352 | ISBN: 158333534X | ISBN13: 9781583335345 |

Description: Sleep problems and depressed mood go hand in hand, forming a frustrating cycle. Michael Terman has analyzed the brain functions that feed these disorders. In Reset Your Inner Clock, he reveals the heart of his findings, a powerful program that recalibrates our internal clocks our exquisitely designed sensitivity to the timing and brightness of light exposure. He shows how these need to be tuned to the modern demands of a 24/7 society. Beginning with a questionnaire that pinpoints the problem areas, Terman helps readers decipher when their natural internal night begins and ends. The treatment process then begins, incorporating the power of natural light with supplemental light therapy. His program has brought relief to thousands of sleep sufferers, as well as those burdened by bipolar disorder, seasonal affective disorder, depression, sleep disorders due to shiftwork schedules, and other impediments to vibrant health. His comprehensive coverage includes: External vs. Internal Time: The clock on the wall measures twenty-four hours every day, but the clock in your brain runs a little different. How can you help them work together? The Pressure to Sleep: The longer you stay awake, the more pressure you feel to sleep. But what if your inner clock says it is not yet ready for sleep? Owls, Larks, and Hummingbirds: What kind of "bird" are you? And once you know, how can that help you figure out when best to get stuff done? Getting Light into the Brain: How do your eyes pass signals to your inner clock, and what makes those signals so important? Getting Light Wrong: Seeing light and being in darkness are basic daily experiences. But what happens when they come at the wrong times, and why does that have such negative consequences for mood, alertness, and sleep? Geography and Time: East or west, south or north, how can where you live have such a huge impact on your mood and sleep? Healing Light: How can light help you solve your sleep problems, have more energy, and feel more positive about life? Why do the details matter so much? Nighttime Meds and Melatonin: Do you rely on pills to get to sleep? They may not work, and they may be bad for you. But a new approach based on the brain's inner clock holds great promise. Hospitalized with Depression: When someone becomes so depressed they need to go to the hospital, what promise does chronotherapy offer for a quick turnaround and continued improvement? Beyond Light: The Charge in the Air: What is it about spending a day at the beach that gives you such a lift? And how can you use new technology to bring that feeling of wellbeing into your home? The Promise of Pregnancy: You are going to have a baby! You are thrilled, but a little apprehensive too. How can chronotherapy help you through the next nine months? Strategies for Babies and Children: When your baby or child sleeps well and feels good, you feel better too. How can chronotherapy help you reach this goal? The Challenges of Adolescence: As a teen, why do you feel the need to stay up so late and sleep so late? What are the consequences for your mood, health, and schoolwork? What simple steps can you take to put your life on a smoother course? In Later Years: Does getting older have to mean being tired, sleeping badly, and feeling down? How can you or someone you care about reverse these trends by using light? Coping with Shift Work: What if your job puts you on duty when your inner clock says you should be asleep? How can chronotherapy help you stay awake, alert, and in a decent mood? Racing the Clock, Racing the Sun: You are traveling across the world and you need to be in high gear tomorrow. How can chronotherapy prepare you for the trip and help you recover from jet lag? Chronobiology in the Home and Workplace: How will the collaboration of chronobiologists and architects transform the places you live, work, and learn? Dawn of a Circadian Science: Why is mainstream medicine so slow to put the insights of chronotherapy into practice?

DOWNLOADDownload this book
Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy.pdf
https://depfile.com/N3gKR0aUJtH

Sponsored High Speed Downloads
7822 dl's @ 3752 KB/s
Download Now [Full Version]
6806 dl's @ 2684 KB/s
Download Link 1 - Fast Download
5263 dl's @ 2321 KB/s
Download Mirror - Direct Download



Search More...
[PDF] Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy

Search free ebooks in ebookee.com!


Links
Download this book

No active download links here?
Please check the description for download links if any or do a search to find alternative books.


Related Books

  1. Ebooks list page : 33223
  2. 2017-12-29[PDF] The Metabolism Miracle Cookbook: 175 Delicious Meals that Can Reset Your Metabolism, Melt Away Fat, and Make You Thin and Healthy for Life
  3. 2017-11-21[PDF] Reset Your Child's Brain: A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time
  4. 2017-11-21[PDF] Reset Your Child's Brain: A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time
  5. 2012-03-16The Drug Effect: Health, Crime and Society
  6. 2018-01-24[PDF] A Heart for Freedom: The Remarkable Journey of a Young Dissident, Her Daring Escape, and Her Quest to Free China's Daughters
  7. 2018-01-18[PDF] Secrets I Never Told: The Book (free version)
  8. 2018-01-01[PDF] Everybody's Knife Bible: The All-New Way to Use and Enjoy Your Knives in the Great Outdoors
  9. 2018-01-01[PDF] Everybody's Knife Bible: The All-New Way to Use and Enjoy Your Knives in the Great Outdoors
  10. 2017-12-31[PDF] The Gluten-Free Way: My Way: A Guide to Gluten-Free Cooking
  11. 2017-12-29[PDF] Cooking and Recipes: Going Natural the Gluten Free Way featuring Raw Foods and the Paleo Diet
  12. 2017-12-10[PDF] Windows 10: Academy - The Stress Free Way To Learning Windows 10 Inside & Out - (FREE Books, Windows 10 User Guide, Windows 10 Manual)
  13. 2017-12-10[PDF] Python: Academy - The Stress Free Way To Learning Python Inside & Out - Beginner (FREE Books, Python Programming For Beginners, Python For Informatics)
  14. 2017-12-09[PDF] Five Good Minutes in the Evening: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work
  15. 2017-12-06[PDF] C : The Stress Free Way To Learning C Inside And Out (Guide, For Beginners, Basics)
  16. 2017-12-03[PDF] JavaScript: Academy - The Stress Free Way To Learning JavaScript Inside & Out - (FREE Books, JavaScript The Good Parts, JavaScript The Definitive Guide)
  17. 2017-12-03[PDF] C#: The Stress Free Way To Learning C Inside And Out (Guide, For Beginners, Basics)
  18. 2017-12-01[PDF] Swift: The Stress Free Way To Learning Swift Inside And Out (Guide, For Beginners, Basics)
  19. 2017-11-28[PDF] The Wheat Free Diet & Cookbook: The Wheat Free Diet & Cookbook: Lose Belly Fat, Lose Weight, and Improve Health with Delicious Wheat Free Recipes
  20. 2017-11-25[PDF] The Debt-Free Millionaire: Winning Strategies to Creating Great Credit and Retiring Rich

Comments

No comments for "[PDF] Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy".


    Add Your Comments
    1. Download links and password may be in the description section, read description carefully!
    2. Do a search to find mirrors if no download links or dead links.
    Back to Top