Posted on 2017-12-13, by luongquocchinh.
Author: Arnel Ricafranca | Category: Health and Care | Language: English | Page: 134 | ISBN: B00HFVOL7A |
Description: The 30 Day Abs Challenge (Workout Program) A Workout Program Focusing on Ab and Core Exercises Performed by Arnel Ricafranca Part of the Workout Series line of eBooks Part of â€œThe Workout Nationâ€ community When performing any athletic movement such as throwing a football, swinging a golf club, or performing a roundhouse kick, the power is generated from your core and travels to your extremities. The 30 Day Abs Challenge focuses on the fundamentals of power generation and core stability without the use of any equipment. These core based workouts strengthen your entire midline and core for an overall increase in any athletic performance. As a result this program will help you develop a nice set of abs. This book provides 30 days of abdominally focused workouts that can be performed by themselves or in conjunction to your daily workout routine for advance users.
The 30 Day Abs Challenge (Workout Program).pdf
- Ebooks list page : 34346
- 2018-01-06[PDF] The 90-Day Fitness Challenge: A Proven Program for Better Health and Lasting Weight Loss
- 2017-10-26[PDF] The 21-Day Happiness Challenge: learn how to love your life and become a happier person in just 21 days (21-Day Challenges) (Volume 5)
- 2017-10-12[PDF] The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching
- 2012-02-27The 90-Day Fitness Challenge :A Proven Program...(PDF ,Epub)
- 2018-01-13[PDF] The Complete Day Game From A to Z Mastery Program
- 2018-01-03[PDF] The 7-Day Allergy Makeover: A Simple Program to Eliminate Allergies and Restore Vibrant Health from the Inside Out
- 2018-01-01[PDF] The 2-Day Superfood Cleanse: A Weekly Detox Program to Boost Energy, Lose Weight and Maintain Optimal Health
- 2017-12-13[PDF] The 31-Day Paleo Diet Challenge with Cast Iron Skillet Recipes: One Paleo Diet Recipe for Every Day of the Month Using Cast Iron Skillets (Weight Loss & Diet Plans)
- 2017-12-02[PDF] Zero to Blogger in 30 Days!: Start a blog and then join the 30 day blogging challenge to get results (Blogging book 1)
- 2017-11-30[PDF] The 30 Day Yoga Diet Challenge
- 2017-11-27[PDF] The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
- 2017-11-17[PDF] Lynda - The 5-Day Excel Challenge
- 2017-11-07[PDF] The 21-Day Sugar Detox Cookbook: Over 100 Recipes for Any Program Level
- 2017-10-14[PDF] The 30 Day Heartburn Solution: A 3-Step Nutrition Program to Stop Acid Reflux Without Drugs
- 2017-02-10[PDF] The 7-Day Allergy Makeover: A Simple Program to Eliminate Allergies and Restore Vibrant Health from the Inside Out
- 2013-12-27The 90-Day Fitness Challenge: A Proven Program for Better Health and Lasting Weight Loss (repost)
- 2012-06-02Beachbody INSANITY: The ASYLUM - 30 Day Sports Training Workout Program - Removed
- 2012-06-02Beachbody - INSANITY: The ASYLUM - 30 Day Sports Training Workout Program
- 2012-01-12A Review of the U.S. Global Change Research Program s Draft Strategic Plan
- Download links and password may be in the description section, read description carefully!
- Do a search to find mirrors if no download links or dead links.