[PDF] The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides)

ISBN: 0071467432

Category: Tutorial


Posted on 2017-11-07, by luongquocchinh.

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Author: Lawrence Epstein | Category: Health and Care | Language: English | Page: 272 | ISBN: 0071467432 | ISBN13: 9780071467438 |

Description: Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: • Turn your bedroom into the optimal sleep environment • Finally overcome insomnia • Silence buzz-saw snoring • Relax restless legs • Deal with daytime exhaustion • Determine if sleep medication is right for you • Improve your sleep by improving your child's sleep

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