Posted on 2018-01-25, by luongquocchinh.
Author: John Chapman | Category: Health and Care | Language: English | Page: 224 | ISBN: 1472236262 | ISBN13: 9781472236265 |
Description: The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun.
The Lean Machines: Eat Well, Move Better and Feel Awesome.pdf
- Ebooks list page : 35654
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- 2019-08-13The Vibrant Life Eat Well, Be Well and Love Your Midlife
- 2018-01-31[PDF] The Complete Idiot's Guide to Better Skin
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- 2018-01-22[PDF] Un-Junk Your Diet: How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever
- 2018-01-13[PDF] The Lean Practitioner's Field Book: Proven, Practical, Profitable and Powerful Techniques for Making Lean Really Work
- 2018-01-13[PDF] The Lean Turnaround Action Guide: How to Implement Lean, Create Value and Grow Your People
- 2018-01-12[PDF] The Single Plane Golf Swing: Play Better Golf the Moe Norman Way
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