[PDF] The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms (New Harbinger Self-Help Workbook)
Posted on 2017-11-28, by luongquocchinh.
Author: Mary Beth Williams PhD LCSW CTS | Category: Health and Care | Language: English | Page: 368 | ISBN: 1608827038 | ISBN13: 9781608827039 |
Description: Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although many know that this mental health issue affects veterans of war, many may not know that it also affects victims of domestic violence, sexual violence, natural disasters, crime, car accidents and accidents in the workplace. No matter the cause of their illness, people with PTSD will often relive their traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when they are exposed to events or objects that remind them of their trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms, whether they are a veteran, a rape survivor, or a crime victim. Based in cognitive behavioral therapy (CBT), the book is extremely accessible and easy-to-use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. This book is designed to arm PTSD survivors with the emotional resilience they need to get their lives back together after a traumatic event.
The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms (New Harbinger Self-Help Workbook).pdf
- Ebooks list page : 33877
- 2017-10-05[PDF] The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
- 2014-06-08The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
- 2014-06-05The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
- 2017-12-27[PDF] Overcoming Adrenal Fatigue: How to Restore Hormonal Balance and Feel Renewed, Energized, and Stress Free (New Harbinger Self-Help Workbook)
- 2018-01-27[PDF] The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear (New Harbinger Self-Help Workbook)
- 2018-01-22[PDF] The Formative 5: Everyday Assessment Techniques for Every Math Classroom (Corwin Mathematics Series)
- 2018-01-21[PDF] The Everyday Baker: Recipes and Techniques for Foolproof Baking
- 2018-01-08[PDF] The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (New Harbinger Self-Help Workbooks)
- 2018-01-04[PDF] The LaTeX Companion (Tools and Techniques for Computer Typesetting)
- 2018-01-01[PDF] The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbooks)
- 2017-12-31[PDF] The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life (New Harbinger Self-Help Workbook)
- 2017-12-29[PDF] The Art of Pastel: Discover Techniques for Creating Beautiful Works of Art in Pastel
- 2017-12-28[PDF] The Everything Photography Book: Foolproof techniques for taking sensational digital and 35mm pictures
- 2017-11-27[PDF] The Linux Cookbook: Tips and Techniques for Everyday Use
- 2017-11-26[PDF] The ABCs of Evaluation: Timeless Techniques for Program and Project Managers
- 2017-11-22[PDF] The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)
- 2017-11-13[PDF] The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life (New Harbinger Self-Help Workbook)
- 2017-10-30[PDF] To-Do: Team!: Simple productivity techniques for improving your team & making software that matters
- 2017-10-20[PDF] The Dynamic Posing Guide: Modern Techniques for Digital Photographers
- Download links and password may be in the description section, read description carefully!
- Do a search to find mirrors if no download links or dead links.