[PDF] The Real Meal Revolution: Changing the World, One Meal at a Time

ISBN: 0992206278

Category: Tutorial


Posted on 2017-12-11, by luongquocchinh.

Description



Author: Timothy Noakes, Sally-Ann Creed, Jonno Proudfoot | Category: Cooking | Language: English | ISBN: 0992206278 |

Description: A scientist, a nutritionist, and two chef-athletes - the crack squad behind Real Meal revolution have walked or in some cases run the hard yards through the gauntlets of nutritional science and self-experimentation. The revelatory stance and the mouth-watering recipes in this book is the result of their experience combined with overwhelming scientific evidence. Part myth-busting scientific thriller, part mouth-watering cookbook. * More energy * Less (or no) cravings * No hunger * Weight loss * Much better health in every aspect * Better blood glucose and insulin readings * Enhanced athletic performance * Increased mental focus * Better sleeping habits

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